Braised Seafood
1.
Brush the shelled seafood. After the abalone is cooked, remove the internal organs, cut the flowers, remove the octopus, remove the ink naan, chop the green onion, shred the ginger, and mince the garlic.
2.
Steam the crabs in a steamer for ten minutes, add salt, scallions and ginger, set aside, after the abalone is cooked, remove the internal organs and cut the flowers; boil the octopus in advance, change the color and remove it for use
3.
When the pan is hot, add two spoons of cooking oil. After the oil is hot, add the spicy fragrant pan seasoning, stir-fry to get the oil, add seafood, green onion, ginger, garlic, stir fry for a taste, add a small amount of celery, stir fry for a while and serve.
Tips:
Seafood is rich in protein, fresh and diverse seafood with spicy and spicy, plus a glass of sparkling fruit detox water, it's perfect, friends might as well give it a try!