Breakfast Pick Up-open Sandwich

Breakfast Pick Up-open Sandwich

by salila

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

1

Sandwiches are simple and quick to make, but they are nutritious. There are many ingredients that can be matched, vegetables, meat, eggs, plus the staple bread. With a glass of milk, fruit and vegetable juice or fruit to eat together, the nutrition is more comprehensive. The bread is low-oil, low-fat and low-sugar, and contains wheat bran, walnuts and dried cranberries, which is more in line with the modern dietary concept of health and weight loss.

Ingredients

Breakfast Pick Up-open Sandwich

1. Cut the bread into thick slices after cooling.

Breakfast Pick Up-open Sandwich recipe

2. Bake in the oven at 150 degrees for four to five minutes.

Breakfast Pick Up-open Sandwich recipe

3. When baking bread prepare: bitter chrysanthemum, tomato and ham slices.

Breakfast Pick Up-open Sandwich recipe

4. Heat the pan with cold oil, knock in an egg and fry until cooked. I like the half-cooked state, the egg yolk is in a liquid state.

Breakfast Pick Up-open Sandwich recipe

5. You can sprinkle a little salt and add a few drops of light soy sauce to taste.

Breakfast Pick Up-open Sandwich recipe

6. Fry the ham fragrant in the frying pan.

Breakfast Pick Up-open Sandwich recipe

7. On the bread slices are placed bitter chrysanthemum, yam, tomatoes, eggs and ham in sequence. (Remember to steam the yam in advance)

Breakfast Pick Up-open Sandwich recipe

Tips:

1. The bread will be more fragrant when baked in the oven.
2. Open sandwiches are more casual with dishes, such as fruits, vegetables, jam, peanut butter, etc.
3. It is best to put vegetables that can be eaten raw and that produce less water.

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