Chickpea Health Soy Milk
1.
Prepare ingredients: black chickpeas, white chickpeas, rice, soybeans, millet, peanuts, walnuts, and red dates.
2.
Soak the above ingredients except peanuts, walnuts, and red dates in water for one night in advance.
3.
Core and chop the red dates, crush the walnuts and peanuts for later use.
4.
Put the soaked chickpeas and other ingredients into the soy milk, then pour other red dates and other ingredients, and add clean water to the water level of the soymilk.
5.
Turn on the five-grain soymilk function, activate the start button, and start making soymilk.
6.
The buzzer of the soymilk machine sounds, the beating is over, duang duang, a large cup of nutritious chickpea soymilk is finished, and the whole family will start to enjoy a hearty breakfast!
Tips:
This miraculous, popular European bean-chickpea, it is rich in nutrients, containing calcium, iron, magnesium, zinc, potassium, vitamin K and other elements; rich in "isoflavones", can delay female cells Aging, keep the skin elastic, nourish the skin and enrich the breast! A must for healthy weight loss lovers!