Chickpea Health Soy Milk

Chickpea Health Soy Milk

by JoJo's mami (from WeChat.)

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

4

This magical, popular European bean-chickpea, it is rich in nutrients, containing calcium, iron, magnesium, zinc, potassium, vitamin K and other elements; rich in "isoflavones", can delay female cells Aging, keep the skin elastic, nourish the skin and enrich the breast! A must for healthy weight loss lovers!

Ingredients

Chickpea Health Soy Milk

1. Prepare ingredients: black chickpeas, white chickpeas, rice, soybeans, millet, peanuts, walnuts, and red dates.

Chickpea Health Soy Milk recipe

2. Soak the above ingredients except peanuts, walnuts, and red dates in water for one night in advance.

Chickpea Health Soy Milk recipe

3. Core and chop the red dates, crush the walnuts and peanuts for later use.

Chickpea Health Soy Milk recipe

4. Put the soaked chickpeas and other ingredients into the soy milk, then pour other red dates and other ingredients, and add clean water to the water level of the soymilk.

Chickpea Health Soy Milk recipe

5. Turn on the five-grain soymilk function, activate the start button, and start making soymilk.

Chickpea Health Soy Milk recipe

6. The buzzer of the soymilk machine sounds, the beating is over, duang duang, a large cup of nutritious chickpea soymilk is finished, and the whole family will start to enjoy a hearty breakfast!

Chickpea Health Soy Milk recipe

Tips:

This miraculous, popular European bean-chickpea, it is rich in nutrients, containing calcium, iron, magnesium, zinc, potassium, vitamin K and other elements; rich in "isoflavones", can delay female cells Aging, keep the skin elastic, nourish the skin and enrich the breast! A must for healthy weight loss lovers!

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