Cod Stewed with Tomato

Name: Cod Stewed with Tomato
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Black cod; 300g Cherry tomatoes; 2 pieces shallot; 4 capsules garlic; 2 tablets ginger; Some olive oil; 1 piece Red chili; 1 cup Broth; Some sea salt; Some Black pepper

by A Apple Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Delicious ingredients, no need to overly complex cooking to hide the true nature of its food. This time, I added small tomatoes to the fish that was grilled in an air fryer, and baked them at a high temperature, so that the sweet and sour taste of the tomatoes was perfectly combined with the cod, with less oil and low fat. After the fish is grilled at high temperature, the skin is rich in gelatinous elasticity, the meat is still tender and melts in the mouth; the soup is rich, used for bibimbap, noodles, and glutinous bread, so you can eat even the soup.
Alaska black cod 2 pieces cherry tomatoes 300 2 green onions, 4 garlic ginger 2 slices olive oil moderate amount of red pepper 1 stock or water 1 cup sea salt, black pepper moderate amount"

Cod Stewed with Tomato

1. Prepare ingredients.

2. Remove the thawed cod fish from the scales, clean it, and dry it with a kitchen paper towel.

3. Spread a pinch of sea salt, black pepper, and olive oil evenly on both sides, place them in a baking dish, cover with tin foil, and place in an air fryer.

4. Choose 200 degrees to bake for 18 minutes (flexible adjustment according to the thickness of the fish)

5. Cut tomatoes in half, garlic slices, green onions into small pieces, ginger slices, and peppers into small pieces

6. Put a little olive oil in the pot and sauté the chopped green onion, garlic slices, chili, and ginger slices until fragrant

7. Add small tomatoes and stir fry

8. Put a cup of broth or water, a little salt, and turn to medium heat until the tomatoes soften and the soup is thick. (If you like sweetness, you can put some sugar)

9. Time is up, the fish is cooked

10. Pour all the tomato sauce on the fish

11. Cover with tin foil and bake in the pan for 8-10 minutes. It can also be shorter

12. When eating, sprinkle with chopped green onion and season with salt and black pepper.

13. Crush the fish and eat it with the soup for the most delicious.

Tips:
1 Cherry tomatoes do not need to be cut and used whole, but you should always flatten them with a spatula when cooking. The skin of small tomatoes will fall off during the cooking process, so you don’t need to deliberately peel them when cooking. You can use large tomatoes. Just cut into large pieces.
2 Do not stack the fish pieces together in the baking dish, and heat evenly on a single layer.
3 It can be made with longli fish, but the roasting time should be reduced appropriately.
4This method can also be cooked in an oven or directly in a pot.

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