Cod Toast Salad Lunch Bento
1.
Group photo of ingredients: clean shrimp, vegetables, and fruits;
2.
Sprinkle a little vegetable oil in a non-stick pan, heat it on a low heat, and fry the cod fillet on both sides until slightly yellow, and the middle fish is fully mature;
3.
Cut 4 small slices of multi-grain oil-free toast, shelled and deveined shrimp meat, cooked and set aside;
4.
Take a piece of toast, put a piece of lettuce and a little pork floss on top;
5.
Lettuce wraps the pork floss with a piece of cod fillet;
6.
Put a folded cheese slice;
7.
Put a piece of lettuce and multi-grain toast;
8.
Wrap it tightly with plastic wrap;
9.
Stop everything with a sharp knife and fold it in half;
10.
Put the multi-grain cod sandwich in a bento box, with snow-white cod meat, light yellow cheese slices, emerald green overlapping lettuce leaves, and pork floss that is very similar in color to the toast slices. This is a low-fat and high-energy sandwich lunch. , I don’t know if I greeted you, anyway, I didn’t eat enough and swallowed silently; the gaps can be filled with blanched asparagus or fruit;
11.
Take appropriate amount of purple cabbage and lettuce, cut into thin strips, cut strawberries and tomatoes, and pour into shrimps;
12.
Because it is a bento, do not put salt and other seasonings on vegetables and fruits, because after several hours of pickling, the taste and appearance will change; directly put the vegetables into the bento box, and the seasoning can be sugar-free or sugar-free. In addition to adjusting the taste, yogurt can also supplement nutrients such as protein, calcium, and probiotics;
13.
Full of deliciousness, cover with a lid and properly sealed in the box;
Tips:
1. Toast slices, cheese slices, and pork floss have more or less salt, so don't put salt in the salad, just use plain yogurt to adjust the taste;
2. This recipe is only for office women and other light-workers, heavy-workers and men can choose or increase the amount of cod, shrimp, steak and other low-fat and high-energy foods according to their own conditions;