Cod Toast Salad Lunch Bento

Name: Cod Toast Salad Lunch Bento
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices Multi-grain oil-free toast; 2 pieces Cod fillet; 5 shrimp; 1 cup Plain yogurt; 2 tablets Cheese slices; 4 pieces asparagus; 1 piece Purple cabbage; 3 slices lettuce; 4 pcs Cherry tomato; 4 pcs Strawberry; a little Pork floss; a little Vegetable oil

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Today I would like to share with you a low-fat lunch bento-multi-grain cod sandwich & fruit and vegetable salad. I have a full meal and I hope to lose 5 kilograms a month.

The multi-grain oil-free toast used is homemade, made from high-gluten flour, black whole wheat flour, wheat grains, oats, walnut kernels, a little salt and other materials. It is baked by mixing only yeast and water to form a dough. Taste Rough, with a strong sense of fullness.

Thick cod fillet is sandwiched in the middle, which not only greatly relieves the rough taste of toast, but also provides high-quality protein with the necessary energy for the body; cheese slices and a little meat floss add a little salt in addition to the nutritional value. taste.

Carbon water, protein, and minerals are available, and vitamins and dietary fiber must also keep up. Salads with several kinds of fruits and vegetables meet this demand. The refreshing, crispy taste adds wateriness and makes this cold bento less dry. "

Cod Toast Salad Lunch Bento

1. Group photo of the ingredients: clean shrimp, vegetables, and fruits.

2. Sprinkle a little vegetable oil in a non-stick pan, heat it on a low heat, and fry the cod fillet on both sides until slightly yellow, and the fish in the middle is fully mature.

3. Cut the multi-grain oil-free toast into 4 small slices, shell and remove the prawns, cook and set aside.

4. Take a piece of toast and put a piece of lettuce and a little pork floss on top.

5. Lettuce wraps the pork floss, and puts a piece of cod fillet on top.

6. Place a folded cheese slice.

7. Put a piece of lettuce and multi-grain toast.

8. Wrap it tightly with plastic wrap.

9. Stop everything with a sharp knife and fold it in half.

10. Put the multi-grain cod sandwich in a bento box, with snow-white cod meat, light yellow cheese slices, emerald green overlapping lettuce leaves, and pork floss that is very similar in color to the toast slices. This is a low-fat and high-energy sandwich lunch. , I don’t know if I greeted you, anyway, I didn’t eat enough and swallowed silently; the gaps can be filled with blanched asparagus or fruit.

11. Take appropriate amount of purple cabbage and lettuce, cut into thin strips, cut strawberries and tomatoes, and pour into shrimps.

12. Because it is a bento, do not put salt and other seasonings on vegetables and fruits, because after several hours of pickling, the taste and appearance will change; directly put the vegetables into the bento box, and the seasoning can be sugar-free or sugar-free. In addition to adjusting the taste, yogurt can also supplement nutrients such as protein, calcium, and probiotics.

13. It is full of deliciousness, covered with a lid, and is properly sealed in the box.

14. Cod Toast Salad Lunch Bento, low-fat, nutritious and delicious~

Tips:
1. Toast slices, cheese slices, and pork floss have more or less salt, so don't put salt in the salad, just use plain yogurt to adjust the taste.
2. This recipe is only for office women and other light-workers. Heavy-workers and men can choose or increase the amount of cod, shrimp, steak and other low-fat and high-energy foods according to their own conditions.

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