Cold Fruit Bitter Gourd

Cold Fruit Bitter Gourd

by Dazzling silk scarf

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

The story behind this dish~: The therapeutic effect of bitter gourd:
1. Promote diet, reduce inflammation and reduce fever: Momordica charantia glycosides and bitterness elements in bitter gourd can increase appetite, invigorate the spleen and appetite; the alkaloid substance quinine contained in it has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, and clearing the heart;
2. Anti-cancer and anti-cancer: Momordica charantia protein components and a large amount of vitamin C can improve the immune function of the body, so that immune cells have the effect of killing cancer cells; Momordica charantia juice contains certain protein components, which can strengthen the ability of macrophages, and clinically treat the lymph Effective for sarcoma and leukemia; trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;
3. Lower blood sugar: the fresh juice of bitter gourd contains momordica charantia glycosides and insulin-like substances. It has a good blood sugar lowering effect and is an ideal food for diabetic patients.
In normal times, eat bitter gourd in moderation, which can not only reduce the fire, but also lose weight. If the stomach is not good, eat less.
This kind of fruit bitter gourd tastes better than the bitter gourd sold in the market. It has a crisper taste, more water, and it tastes very delicious. It tastes very good when it is cold. "

Ingredients

Cold Fruit Bitter Gourd

1. Prepare ingredients

Cold Fruit Bitter Gourd recipe

2. Cut the bitter gourd in half, remove the young and the white flesh inside

Cold Fruit Bitter Gourd recipe

3. After that, cut into silk

Cold Fruit Bitter Gourd recipe

4. Sprinkle with salt and stir well. After marinating for 15 minutes, discard the marinade

Cold Fruit Bitter Gourd recipe

5. After that, add bell peppers, sugar and vinegar

Cold Fruit Bitter Gourd recipe

6. Lay out. Fruit bitter gourd, cool, go to fire.

Cold Fruit Bitter Gourd recipe

Tips:

Silk scarf reminder: The salt for pickling vegetables is best to use sea salt or lake salt, so that the vegetables will not collapse easily.

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