Congee with Preserved Egg and Lean Meat

Congee with Preserved Egg and Lean Meat

by Lu Jiantang

4.8 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

The allure of the diet lies not only in its deliciousness, but also in its variety. Congee foods have always been popular, and preserved egg and lean meat porridge is one of the best. Why can preserved egg and lean meat porridge become the evergreen tree of porridge food? This also contains the reasons for the efficacy. Let's take a look at the effects of preserved egg and lean meat porridge! 1. Reduce the fire. Congee with preserved eggs and lean meat is called "fire porridge", which can cure toothache and tongue pain caused by fire. 2. Congee with preserved eggs and lean meat contains a variety of grains, which can increase the intake of crude fiber in food, help gastrointestinal peristalsis and digestion, and also obtain nutrients such as vitamin E and vitamin B in vegetables. The main ingredients required by the human body. 3. Compared with duck eggs, the Songhua eggs in preserved egg and lean meat porridge contain more minerals, but the fat and total calories are slightly reduced. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. It also has the effects of moisturizing the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, Songhuadan is also beneficial in protecting blood vessels, improving IQ, and protecting the brain. 4. Congee with preserved eggs and lean meat is fragrant and smooth, salty and delicious, has the effects of nourishing yin and clearing heat, nourishing qi and yin, nourishing blood, nourishing essence, replenishing internal organs, and relieving heat.

Ingredients

Congee with Preserved Egg and Lean Meat

1. 2 preserved eggs, 100 grams of pork belly

Congee with Preserved Egg and Lean Meat recipe

2. Chongming Ecological Rice 100g, soak for 30 minutes before cooking

Congee with Preserved Egg and Lean Meat recipe

3. Soak the pork belly in ginger water for 15 minutes before cutting the minced pork, strain out the ginger when using. \n1 preserved egg diced\n1 preserved egg minced\nscallion, chopped green onion

Congee with Preserved Egg and Lean Meat recipe

4. Add 1600ml water, after boiling, reduce heat for 20 minutes

Congee with Preserved Egg and Lean Meat recipe

5. Put in the finely chopped preserved eggs and cook for 5 minutes. The preserved eggs and the porridge are fused. \nPut in the chopped minced meat and diced preserved eggs, stir well, and low heat for 5 minutes. \nPut in chopped green onion.

Congee with Preserved Egg and Lean Meat recipe

Tips:

1. Soak the rice for 30 minutes before cooking the porridge to make the porridge more viscous. \n2. Before cutting the pork belly, soak it in green onion and ginger water for 15 minutes. \n3. Put 2 preserved eggs in 2 times, the first preserved egg mince makes the porridge blend into the umami of preserved eggs, and the second preserved egg cubes feel the tenderness of preserved eggs when tasting.

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