Corn Sweet Potato Cake
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
3
Although it has entered late autumn, the air has gradually become dry. If you do not pay attention to drinking water, coupled with the effects of insufficient sleep and greasy diet, some dryness will come to your door, such as itchy skin and dry stools, so you can keep healthy after autumn It should be in accordance with the season.
Meimei today brings you a healthy autumn breakfast cake. Although it looks shameless and lies quietly in a corner of the kitchen, their nutritional value cannot be underestimated. And in the summer, it fully contracted Meimei's breakfast and snacks for a summer!
Friends who lose weight and fitness are not unfamiliar with it at all, it is sweet potato. Because sweet potatoes are low-fat and rich in fiber, in summer, many friends use sweet potatoes as meal replacements and have achieved very good weight loss results. Did you know that sweet potatoes are actually more suitable for eating in autumn?
Sweet potatoes have a sweet taste and return to the spleen and stomach meridian, which can nourish the spleen and stomach, benefit vitality, and broaden the intestines. For those with weak spleen and stomach, eating sweet potatoes can invigorate the spleen and kidneys. In the dry weather in autumn, eating sweet potatoes can promote body fluids and quench thirst. Therefore, it is said that autumn is more suitable for eating sweet potatoes.
As far as the time of day is concerned, it is best to eat sweet potatoes at noon, because after eating sweet potatoes, it needs to be absorbed in the human body for several hours. If you eat sweet potatoes at night, the sugar content is too much, and the body cannot absorb it for a while, and it is easy to swell. tripe.
On the streets in autumn, the aroma of roasted sweet potatoes is everywhere, but roasted sweet potatoes cannot be eaten more, because it contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as roasted sweet potatoes. Too much, will make people bloat, hiccup, and fart.
When eating sweet potatoes, it should be combined with other cereal foods. If you eat it alone, the protein content is low, which will lead to an imbalance in nutritional intake. Today Meimei brings you a delicacy made of sweet potatoes, with corn and flour, not only is more nutritious, but also has a great taste. It is very good for breakfast and snacks. It is not difficult to make it. Let’s try it together.
Meimei today brings you a healthy autumn breakfast cake. Although it looks shameless and lies quietly in a corner of the kitchen, their nutritional value cannot be underestimated. And in the summer, it fully contracted Meimei's breakfast and snacks for a summer!
Friends who lose weight and fitness are not unfamiliar with it at all, it is sweet potato. Because sweet potatoes are low-fat and rich in fiber, in summer, many friends use sweet potatoes as meal replacements and have achieved very good weight loss results. Did you know that sweet potatoes are actually more suitable for eating in autumn?
Sweet potatoes have a sweet taste and return to the spleen and stomach meridian, which can nourish the spleen and stomach, benefit vitality, and broaden the intestines. For those with weak spleen and stomach, eating sweet potatoes can invigorate the spleen and kidneys. In the dry weather in autumn, eating sweet potatoes can promote body fluids and quench thirst. Therefore, it is said that autumn is more suitable for eating sweet potatoes.
As far as the time of day is concerned, it is best to eat sweet potatoes at noon, because after eating sweet potatoes, it needs to be absorbed in the human body for several hours. If you eat sweet potatoes at night, the sugar content is too much, and the body cannot absorb it for a while, and it is easy to swell. tripe.
On the streets in autumn, the aroma of roasted sweet potatoes is everywhere, but roasted sweet potatoes cannot be eaten more, because it contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as roasted sweet potatoes. Too much, will make people bloat, hiccup, and fart.
When eating sweet potatoes, it should be combined with other cereal foods. If you eat it alone, the protein content is low, which will lead to an imbalance in nutritional intake. Today Meimei brings you a delicacy made of sweet potatoes, with corn and flour, not only is more nutritious, but also has a great taste. It is very good for breakfast and snacks. It is not difficult to make it. Let’s try it together.
