Crispy Grilled Ice Fish Fillet
by Wandering stars
Favorite
Difficulty
Normal
Time
20m
Serving
2
Antarctic ice fish, also known as Antarctic shrimp fish, is a non-polluting fish that grows below zero in the Antarctic deep sea. It feeds on Antarctic shrimp and refuses to eat debris. Naturally native, no pollution, no antibiotics, no additives.
The Antarctic ice fish has a long and slender appearance, a relatively large head, and a black and white skin. Don't look at its ugly appearance, its inside is very peculiar. The flesh of the fish is white, and even the fish bones and bones are translucent. Antarctic ice fish is rich in fish fat DHA, EPA and other ingredients. It contains a large amount of phospholipid DHA and EPA, which have a positive effect on the human brain. It is rich in calcium, does not contain heme, and has high nutritional value. It is a healthy food suitable for modern people. The blood of this fish is easier to flow, which saves the energy required for circulation in the body and enables the fish to adapt to the low temperature environment.
The ice fish has few spines, thick meat, delicate and smooth taste, and is especially suitable for the elderly and children. There are many ways to make ice fish, which can be cleaned, grilled with salt, deep-fried, and made soup. Its fish meat tastes similar to shrimp meat, it is delicate and elastic, and the fish body is thin and easy to cook. Antarctic ice fish can be eaten all over, the grilled fish has no thorns and is white and tender. The fish bones are crispy and delicious after roasting.
Use the oven to make crispy iced fish fillets. Slowly roast the food to keep the inner soft taste and make the surface crispy. Compared with deep-frying, it is the healthiest cooking method. The Antarctic direct ice fish fillet itself is fresh and tender. Just add a small amount of fine salt to season it, and then coat it with starch, egg liquid, and bread crumbs to make golden and crispy grilled ice fish fillet. "
The Antarctic ice fish has a long and slender appearance, a relatively large head, and a black and white skin. Don't look at its ugly appearance, its inside is very peculiar. The flesh of the fish is white, and even the fish bones and bones are translucent. Antarctic ice fish is rich in fish fat DHA, EPA and other ingredients. It contains a large amount of phospholipid DHA and EPA, which have a positive effect on the human brain. It is rich in calcium, does not contain heme, and has high nutritional value. It is a healthy food suitable for modern people. The blood of this fish is easier to flow, which saves the energy required for circulation in the body and enables the fish to adapt to the low temperature environment.
The ice fish has few spines, thick meat, delicate and smooth taste, and is especially suitable for the elderly and children. There are many ways to make ice fish, which can be cleaned, grilled with salt, deep-fried, and made soup. Its fish meat tastes similar to shrimp meat, it is delicate and elastic, and the fish body is thin and easy to cook. Antarctic ice fish can be eaten all over, the grilled fish has no thorns and is white and tender. The fish bones are crispy and delicious after roasting.
Use the oven to make crispy iced fish fillets. Slowly roast the food to keep the inner soft taste and make the surface crispy. Compared with deep-frying, it is the healthiest cooking method. The Antarctic direct ice fish fillet itself is fresh and tender. Just add a small amount of fine salt to season it, and then coat it with starch, egg liquid, and bread crumbs to make golden and crispy grilled ice fish fillet. "
