Dragon Fruit Steamed Yam

Name: Dragon Fruit Steamed Yam
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Xiaobaizui Yam; 1 piece Red Pitaya

by Yan'er returns

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Because I always caught a cold during this period and didn't have any appetite, I chose the simplest method of steaming. This way of eating has a soft and rotten taste and is also suitable for patients with chronic diseases such as high blood pressure and stomach diseases. Red pitaya is a rare species in pitaya. Its fruit is rich in a special ingredient-anthocyanin, which is low in calories, good in sweetness, and can improve gastrointestinal function. The anthocyanin contained in it can also resist oxidation and aging, which is the fruit of Ms. Aimei. Moreover, the snow-white yam and the charming red-hearted dragon fruit constitute a vivid Chinese painting "Treading Snow to Seek Plums", which is very eye-catching! "

Ingredients

500g Xiaobaizui Yam
1 piece Red Pitaya

Dragon Fruit Steamed Yam

1. 500 grams of Xiaobaizui yam and 1 red dragon fruit.

2. Wash and peel the yam, and cut into 1 to 2 cm pieces.

3. Placed in a circle on the plate.

4. Put an appropriate amount of cold water in the pressure cooker and steam for 8-10 minutes after jetting. (If you like sweetness, add some rock sugar or white sugar)

5. Cut the red dragon fruit in half and dig out a semicircle with a spoon.

6. Garnish around the steamed yam. Sprinkle the remaining juice on the yam center.

7. "Treading Snow to Find Plums" is completed.

Tips:
Women who like desserts and those with weak physique steamed them with honey juice, which can nourish yin and blood.

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