Garlic Fern

Garlic Fern

by Meimeijia's Kitchen

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

How to eat fern root cake? Teach you the most primitive way, Jiao Xiang Q bomb, more fragrant than pork belly!

Fern root baba, I wonder if you have eaten it? For those who grew up in the mountains, the dark fern root cake is not unfamiliar at all. This unsightly or even a bit ugly ingredient has become famous since "The Tip of the Tongue 2". In our third-tier town, the price It's not cheap! A small piece costs more than a dozen yuan.
Fern root baba is a native country food, made by grinding fern roots in the mountains. Its taste is Q bomb, it can be sweet or salty, it can be stewed in soup, or fried. It has a variety of methods and is endless aftertaste. Many foreign friends come here to taste it. However, Meimei went to major attractions and found that the fern root baba in the restaurant is generally used to make soup. In a large pot of soup, a few pieces of fern root baba, and a few chopsticks are gone. It is unsatisfactory. Now I buy it online. It's very convenient. You might as well buy some and make it yourself. Today, Meimei will teach you a rural method of fern-rooted baba. From childhood to big, Meimei has not been tired of eating pot! A large piece of fern root baba stir-fried out a large plate full of addiction!
Fern root baba is made by crushing fern roots into powder. It is a special food made of starch extracted from the roots of wild fern. Because the root of the bracken is purple, the fern root baba made becomes "black baba". Fern roots generally grow in the deep mountains and are naturally wild and pollution-free. Fern root cakes are refined by modern technology from the root starch, which retains most of the nutrients in the roots and has a health care effect on the human body.

Fern root baba is rich in iron, zinc, selenium and other trace elements, vitamin C and a variety of essential amino acids. Sore throat, periodontitis, clearing fire, and diarrhea also have good therapeutic effects.

"Compendium of Materia Medica" once recorded that the fern root has the effects of smoothing the intestines, clearing away heat and detoxification, eliminating fat and reducing blood pressure, clearing the meridians, reducing qi and reducing phlegm, and helping sleep.

Now everyone is aware of the nutritional value of fern root baba, so the price has risen accordingly, but the taste is really great, no matter how expensive it is, it is worth a taste!

Ingredients

Garlic Fern

1. The fern root cakes in the supermarket are all in hollow packaging, which can be stored for a long time. When making, remove the packaging and cut into thick slices for later use.

Garlic Fern recipe

2. Put oil in the pan, put the fern root paba into the pot, heat it on a medium-to-low heat, and fry the fern root paba until it becomes slightly soft. When the fern root baba is completely soft, serve it out and set aside.

Garlic Fern recipe

3. Prepare a frying pan, heat it up, pour the minced ginger and garlic into the pan and fry it until it tastes good.

Garlic Fern recipe

4. Pour the green and red pepper slices

Garlic Fern recipe

5. Sprinkle appropriate amount of salt on the condiments and stir well.

Garlic Fern recipe

6. After the seasoning is fragrant, pour the soft-fried fern root cake into the pot, mix and stir-fry evenly.

Garlic Fern recipe

7. Pour a little water along the side of the pot, and it will be out of the pot until it tastes good. Eat it while it is hot, soft and glutinous, and spicy spring teeth are most appetizing.

Garlic Fern recipe

Tips:

After frying, the fern root cake is very soft, so cut it slightly thicker to prevent it from sticking into a ball after it is cooked.
Don't put too much oil when frying. Fry slowly on low heat until soft and then stir-fry evenly with the seasonings. The fern root cake is oily but not greasy and spicy and appetizing.

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