Ginseng, Abalone and Wolfberry Soup to Invigorate Lungs, Nourish Skin, Solidify, and Improve Body Immunity
1.
30 grams of fresh ginseng quasi-garden ginseng is soaked in water for 5 minutes for easy cleaning; 100g of lean meat is washed, 4 small abalones are slaughtered and washed, and 30g of wolfberry is washed.
2.
Cut the lean meat into pieces.
3.
Wash the garden ginseng and slice it.
4.
Soak the abalones for 10 minutes, butcher them in Kushiro and scrub them.
5.
Put the abalone, ginseng slices, wolfberry, and lean meat in a soup bowl, pour boiling water, preferably with a soup bowl, cover the bowl, and then cover the steamer for better results.
6.
Steam on medium heat for 1 hour.
7.
After steaming for an hour, add a little salt and drink.
Tips:
Ginseng must be consumed daily in a small amount during the eating process, develop a regularity, and proceed step by step to achieve the effects of improving eyesight, happy and nourishing intelligence, and taking a long time to lighten the body. Do not overdo it or take too much.