Goose Stewed with Potatoes

Goose Stewed with Potatoes

by Qiufengxiaoyue

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

As the saying goes: "Goose meat in the sky, donkey meat on the ground." Goose meat is also known as the "king of the world's green food". It has a high protein content and is rich in essential amino acids, vitamins and trace elements. The fat content is very low. "Compendium of Materia Medica" records that goose meat and its five internal organs have the function of nourishing yin and nourishing qi, warming the stomach, and replenishing nutrition for pregnant women.
The home-style stewed goose is very simple, not greasy or fishy, and children love it very much.

Ingredients

Goose Stewed with Potatoes

1. Cut the goose into pieces (don’t chop too much, the goose pieces are appropriately large), blanch the water in a pot under cold water, skim off the foam after the pot is boiled, and use a colander to turn the bottom a few times, and blanch it for about 5 minutes to remove and dry spare.

2. Add a little oil to the pan. After the oil is hot, pour it into the goose meat and stir fry on a medium-low fire (the size of the fire is suitable to ensure that the goose meat is not sticky). Fry the goose meat to discolor and add pepper aniseed and continue to stir for 2 minutes.

3. Cook the cooking wine along the side of the pot and continue to stir fry for a few times. Add yellow sauce, light soy sauce, green onion, ginger, and sugar to stir fry together on a low heat (be careful not to fry), add boiling water to the goose meat (add more water as appropriate) ) Simmer on high heat for 10 minutes, then turn to low heat and simmer for 40 minutes. Add salt and potatoes and simmer for another 20 minutes. You can add some coriander to enhance the flavor.

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