Grilled Eggplant with Beans
1.
Prepare the ingredients you need. The main ingredients are very simple. All you need is eggplant and beans. For eggplant, use this thin, long purple eggplant. This kind of beans is called "Kidney Bean" in our place, and in some places it is called "Kidney Bean". "French beans".
2.
Remove the stems and clean the eggplant, divide it into two, and then grow into strips. Wash and cut kidney beans into strips about the same length as the eggplant. Or you can cut it a bit smaller, if you like it.
3.
Put the eggplant in a large basin, add 1 tablespoon of salt, stir well, marinate for 20 minutes, and stir again in the middle. In this way, the moisture in the eggplant can be marinated. When the eggplant is fried again, the eggplant will not be easy to eat oil, and it will not be too greasy to eat, and it will be healthier.
4.
During the marinating of the eggplant, we will prepare some chopped green onions and garlic slices. The more garlic in this dish will make it more fragrant.
5.
Boil water in a pot, add 1 tablespoon of salt, 1 tablespoon of oil, and put the beans in the pot after the water is boiled, and blanch until cooked. The beans in the restaurant are all deep-fried. In order to make it healthier, we use the method of boiling first and then frying, which can make the beans eat less oil. The beans are blanched for a while, it will save time when processing later, and not use too much oil.
6.
The eggplant is marinated, and the water is squeezed out by hand. Look, the eggplant marinates a lot of water like brown sugar, so discard it. After the eggplant is treated in this way, it not only no longer eats oil, but also removes a lot of water in the eggplant, but also removes the toxins in the eggplant.
7.
Heat the wok and pour the oil. You don’t need too much oil. Fry a vegetable with the same amount of oil as usual. After the oil is hot, put the beans in the wok and stir fry for a while, and the beans will appear wrinkled tiger skin. , Take it out and put it on a plate for later use.
8.
Then put the marinated eggplant squeezed out of moisture into the pot, turn off the heat and stir fry slowly until the eggplant is soft, then put the fried beans into the pot, add 1 tablespoon of salt, and stir evenly. Add 1 tablespoon of water starch, stir evenly, add a few drops of sesame oil to the plate before serving, let’s eat!
9.
Eggplant is too oily? That's because you didn't do it right. The eggplant is soft, tender and fragrant, not oil-absorbing and healthy. Although the roasted eggplant with beans is a vegetarian dish, it has higher calories than meat dishes if it is not done well. This is the right thing to do.
