1. Take 3-4 grams of Nine-Leaf Blue Gynostemma Tea and put it in a cup (can be increased according to personal discretion), and brew continuously until there is no green.
2. Add hot water (above 80 degrees) to fully dissolve the nutritional value of Nine Leaf Blue Gynostemma Tea.
3. Don't throw away the first tea. Nine-leaf Blue Gynostemma Tea is different from traditional green tea in that the nutrients will be released in the first brew.
4. When the Jiuyelan Gynostemma tea is gradually stretched and the tea soup becomes bright green and clear, you can enjoy it (6-8 times of brewing).
