Halibut in Tomato Sauce
by Soft blue crystal
Favorite
Difficulty
Normal
Time
1h
Serving
2
Greenland flounder is a rare fish species in the Arctic deep sea. It grows in the pure and cold North Atlantic and near-Arctic waters, where there are few people and no heavy industry pollution. Therefore, it was selected as the fourth most nutritious food by the British BBC, and it has the title of "Treasures of White Fish in the World". It is rich in nutrients. The DHA contained in it helps the development of the brain and vision. Regular consumption can enhance intelligence, so this is why people often say that eating fish will make you smarter. The high protein content of flounder can meet the daily needs of the human body, but the fat content is very low, and it is used as a fish for European national banquets.
Moreover, the sliced flounder has no small spines, only some large long spines on the skin, and large bones in the center of the fish flesh. With so few spines, it can be safely eaten by children. The meat is tender, and the smell of fish is overflowing when chewed. The fishy smell is very weak. It is hard to eat. It is very delicious when it is fried directly. However, the son prefers to eat sweet and sour flavors. The taste of tomato juice is very appetizing, and the child also eats deliciously. "
Moreover, the sliced flounder has no small spines, only some large long spines on the skin, and large bones in the center of the fish flesh. With so few spines, it can be safely eaten by children. The meat is tender, and the smell of fish is overflowing when chewed. The fishy smell is very weak. It is hard to eat. It is very delicious when it is fried directly. However, the son prefers to eat sweet and sour flavors. The taste of tomato juice is very appetizing, and the child also eats deliciously. "
