How to Quickly Lose Weight and Reduce Swelling, Barley, Gorgon and Lotus Seed Porridge is The Best? A Selection of Staple Foods for Breakfast and Dinner for Fat Friends

Name: How to Quickly Lose Weight and Reduce Swelling, Barley, Gorgon and Lotus Seed Porridge is The Best? A Selection of Staple Foods for Breakfast and Dinner for Fat Friends
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Shandong Weishan Lake Gorgon; 15g Guizhou Xingyi Medicinal Barley; 15g Hunan Xianglianzi; 8 pcs Ruoqiang Jujube; 15g Heilongjiang Sorghum Rice; 1 spoon honey

by Pure breakfast

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Barley, Gorgon and lotus seed porridge is a very famous traditional Chinese medicine prescription for dehumidification and edema. Due to our modern people's long-term air conditioning, sitting for a long time, less exercise, overeating, gluttony, cold drinking and many other bad habits, nine out of ten people appear. The current situation of dampness, heavy dampness, the body is easy to get tired, rough skin, dullness, swelling and other unhealthy puffiness, constipation and many other problems that seem to be not serious but make our body unclean. This is why there are so many big belly and buckets. Fat friends in the waist are all very wet. Therefore, the prerequisite for weight loss is to eliminate phlegm and dampness. Only by removing phlegm and dampness, toxins are smoothly discharged, metabolism is accelerated and normal, and it is easy to lose weight. Many Chinese medicine books say Moisture is the source of all diseases. In fact, moisture is the source of disfigurement. Because of it, we don’t have a proud figure and white snow muscle. Therefore, fighting wet is the top priority. This porridge is also called Five rice porridge, its ready-to-eat version is called Wuzhen powder, which is developed to adapt to the fast-paced lifestyle of modern people, and the effect is better. If cooking porridge requires a lot of ingredients to achieve good results, this is also the reason why the effect of porridge cooking is slow. After scientifically proportioned ingredients, with ingredients of the same medicine and food, the instant version will be ground and the effect will be much faster. Congee is incomparable. "

Ingredients

How to Quickly Lose Weight and Reduce Swelling, Barley, Gorgon and Lotus Seed Porridge is The Best? A Selection of Staple Foods for Breakfast and Dinner for Fat Friends

1. Soak five kinds of ingredients in water. I usually soak in the morning before going to work.

2. Wash the ingredients, put water in the pot, put the ingredients in to cook, start a high fire, turn to a low fire when the water is boiled, and cook slowly until the ingredients are soft and rotten.

3. In order to prevent the pot from sticking, you must remember to stir it with a rice spoon several times. The ingredients I use are all the same as medicinal and food ingredients. The medicinal value is better. The ingredients you buy from the supermarket are generally food-grade, and the effect is less. Long-term drinking is also effective.

4. After making it, you can add honey to taste, because red dates are inherently sweeter, and those who like to eat sweet can add a spoonful of honey.

Tips:
I used to make this porridge a lot, and then I was less busy with work. I knew that I had developed a finished product, so I just drank the finished product. It saves worry and is easy to use. I usually brew it with warm lemon water and add a little honey, which is especially good. drink. Everyone has moisture, and it is important to be healthy and dehumidifying. Many of the Mid-Autumn Festival will send finished products to parents, lovers, and friends. I hope that those who love themselves and those who love will be healthy forever.

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