Ketogenic: Homemade Black Chocolate Cocoa Butter Content of 88%

Ketogenic: Homemade Black Chocolate Cocoa Butter Content of 88%

1. Cocoa liquor and cocoa butter are weighed, and dissolved in warm water in a container. Because cocoa liquor and cocoa butter are very easy to melt, the water temperature can be kept hot, and a thermometer can be used to control it at 60 degrees.

2. The sugar substitute can be increased or decreased according to personal taste. I like to eat bitter chocolate, but I can’t stop eating it. So I added erythritol and hope to reduce the amount of food. If you like to eat sweet, it is recommended to put it less. The sugar substitute must be dissolved in milk and then added to the chocolate liquid, otherwise the sugar cannot be dissolved in the chocolate liquid, and you will have the taste of sugar grains.

3. Stir while melting. As time goes by, it will become thicker and thicker. Then add milk syrup and continue stirring.

4. Pour the mixed chocolate liquid into the mold, refrigerate for half an hour and demould.

5. The mold weighs 2.8 grams in the heart shape and 3.8 grams in the square shape. There are 40 groups in total. Each group has about 40 calories and 88% fat.