Lentil Soy Milk

by Food·Color

4.6 (1)
Favorite
3

Difficulty

Easy

Time

48h

Serving

2

It seems that there is a kind of vitality diet that advocates eating small sprouts from seed foods. In this way, you can not only eat the nutrition of the seeds, but also the nutrition of the buds. Peanuts, soybeans, mung beans, rice, all kinds. . . All in this column.
A handful of black lentils, the only handful, and not many more. After a few days of soaking in clean water, I haven't found a place to go, but inadvertently sprouts. What a cute little bud embryo, just at that moment, connect them with soy milk. The soy milk of lentils should be unprecedented. The taste of lentils, although not everyone likes lentils, it is really good. . . "

Lentil Soy Milk

1. Materials

2. Soak the lentils in water for 3-5 days and store in a warm place

3. Grow small buds

4. Green soybeans washed and drained

5. Add water to soak until the hair rises

6. Pour into the soymilk machine

7. Add small sprouts lentils

8. Pour water

9. The water surface is not lower than the lowest water level

10. Installed head

11. Activate total nutrition function

12. End of beating

13. Pour out and drink

Tips:

The water used to soak lentils needs to be changed daily to prevent deterioration.
The beating function can be selected according to the actual situation of the soybean milk machine.
The beaten soy milk can be seasoned and drunk according to your taste.

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