Lotus Pond Xiaochao【teacher Kong to Cook】

Lotus Pond Xiaochao【teacher Kong to Cook】

1. Carrots are peeled, washed and cut into thin slices; fungus is washed and soaked in cold water; snow peas are washed and stems are removed; ginkgo fruit is washed. (The ingredients of this dish can be adjusted according to your preference, yam, broccoli, etc. are all fine.)

2. Peel the lotus root, wash and cut into thin slices, rinse several times to remove the starch from the lotus root.

3.
Pour the right amount of water into the pot and add the right amount of salt. After it is boiled, add the lotus root slices and blanch the water for 2 minutes. (Adding salt blanched water can maintain the color of the ingredients.)

4. Pour in other ingredients and blanch water.

5. After blanching, remove, drain and set aside.

6. Pour an appropriate amount of "Arowana with 25% extra virgin olive oil and edible plant blend oil" into the pot and heat it to 70% heat. (Contemporaries have a wide range of family oil needs. This golden dragon fish added with 25% extra virgin olive oil edible plant blended oil can meet multiple needs at one time! Young ladies like olive oil, which is more suitable for western food and fitness nutrition salad; Hot moms like to eat linseed oil, which contains alpha (alpha)-linolenic acid, which can be metabolized into DHA and EPA in the human body; white-collar elites like to eat rice oil, which contains oryzanol, which is nutritious and has a high smoke point; sports experts like to eat it Sunflower seed oil can be used to cook dishes or lightly salad. It is not only light, but also can be used for baking.)

7. Pour in the ingredients and mix in the right amount of salt.

8.
Stir-fry evenly and then get out of the pan. The fresh and refreshing lotus pond stir-fry, I really like it!