[maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup

Name: [maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Subei mother; 20g Dry maca; Some Small red dates; Some Tofu fruit; piece ginger; Some salt

by Warm blue 0429

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In my home, there is usually more than one soup at the New Year's dinner.

Lamb vermicelli, beef soup, chicken soup, sweet soup. . . Sometimes I feel that I'm full after drinking the soup. . Haha~

But no matter how it changes, chicken soup is definitely one of the standard equipment that must not be missed.

Modern people's awareness of health preservation is getting stronger and stronger, and traditional chicken soup can no longer meet our needs.

This "Maca Red Date Chicken Soup", on the basis of traditional chicken soup, not only adds red dates that nourish blood and nourishes qi, but also puts the same holy product: "Maca".

For "Maca", it is estimated that most of my classmates are relatively unfamiliar with me, so it's better to get a basic knowledge of science.

(The following information is collected and summarized on the Internet)
Maca, also called "Maca", is a semi-wild plant, belonging to the genus of Brassicaceae. Maca is precious not only because of its rich nutrients, but also because of its unique growth environment and conditions.
Let me talk about its growth environment first: First of all, the growth of maca requires a special environment and climate. It requires an altitude of more than 3,500 meters, a harsh climate and fertile land, with a temperature difference of more than 40 degrees between day and night, and does not require fertilization or fertilization. Secondly, after planting maca once, the land must be recuperated for more than seven years to restore fertility, otherwise it cannot be cultivated. (It seems to be the same for most precious medicinal materials, such as cordyceps, ginseng, etc.)

Then let's talk about its nutritional value: research has shown that maca has unique and rich phytochemical components and biologically active substances that are healthy, multiply, fight aging, and provide life power. To put it succinctly and concisely, maca is suitable for almost all kinds of people, and it has anti-aging effects, strengthens the body's immunity, and improves metabolism. In addition, it has a good auxiliary treatment effect for a variety of stubborn diseases (diabetes, cardiovascular diseases, etc.).

After reading the above introduction, it's time to invite everyone to have some soup!

The chicken soup with maca and red dates just needs a little salt to give out a sweet and delicious taste~~"

Ingredients

1/2 Subei Mother
20g Dry Maca
Some Small Red Dates
Some Tofu Fruit
piece Ginger
Some Salt

[maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup

1. Prepare all materials;

[maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup recipe

2. Wash the chicken and cut into large pieces. Here you can remove part of the chicken fat and save it for other purposes;

3. Make a pot of clean water, warm water, boil on high heat until boiling, continue to cook for a few minutes, during which time the surface foam is removed;

4. Remove the chicken, rinse off the surface oil with warm water, drain the water, and set aside;

5. Take a big belly clay pot, put the peeled and loose ginger cubes, then add the chicken, and add enough water;

6. After the high heat is boiled, continue to cook for 10 minutes, then turn to a low heat, close the lid, and simmer for about 1 and a half hours;

7. During the chicken time, soak the dried maca in warm water for a while, and then cut into slices (not to cut);

8. Add the washed small red dates to the chicken soup;

9. Add maca to the chicken broth and continue to simmer for about 30 minutes (if the maca is not sliced before, just cook it for a while);

10. The tofu fruit is soaked in boiling water for a while, then squeezed out the water, and divided into two or four;

11. Add the tofu fruit into the chicken broth and continue to simmer for 10 minutes;

12. Add appropriate amount of salt to taste, sprinkle with goji berries, and serve.

Tips:
1. After washing the chicken, it is best to remove the internal organs and excessive chicken fat, so that the soup will not be too greasy;

2. The trick to making delicious soup is the application of civil and martial fire, which is to boil over a high fire, then turn to a low heat and simmer slowly;

3. The cooking time is adjusted according to the actual situation. If it's an old hen, and it's also big, stew it for a while longer;

4. The tofu fruit is first soaked in boiling water and then squeezed out of the water, which can remove both odor and excess oil;

5. After the chicken soup is boiled, season it according to personal taste. You can also use kitchen paper to absorb part of the fat, so that it tastes more refreshing. But don't go all the grease, it won't smell.

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[maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup

Ingredients

[maca and Red Dates Stewed Chicken Soup]: A Lucky Diet Soup

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