Millet Black Bean Cake

Millet Black Bean Cake

by Meimeijia's Kitchen

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

It is more fragrant than steamed buns and glutinous than pancakes. It's time to eat it in autumn! Serve as soon as it is steamed, moisturizing dryness and nourishing stomach!

Northerners like to eat noodles. Breakfast is usually steamed buns, steamed buns, pancakes, etc. However, for Southerners, breakfast is more varied. Everyone in Meimei family likes to eat whole grains, so my breakfast usually consists of various grains For the Lord, in order to take care of the children's preferences, I usually process all kinds of miscellaneous grains, "coarse grains finely prepared", so that the children are more willing to accept.
It is beginning of autumn, and everyone is thinking of ways to make autumn supplements. In fact, autumn is the most suitable season to eat miscellaneous grains.

Autumn is characterized by dryness, and the weather is getting colder. In such weather, it is always difficult to have an appetite. All kinds of whole grains are needed to nourish and achieve the purpose of anti-autumn dryness, health preservation and health care.

Millet is planted in spring and harvested in autumn. It is the first of the five grains. It nourishes the spleen and stomach as well as the kidneys, making it a good product for health maintenance.

Millet is rich in a variety of nutrient elements and trace elements, and has a good blood-tonifying effect. In addition, because millet has not been refined like rice, it retains most of its nutrients, and its nutritional value is much higher than that of rice. The benefits to human health are self-evident.

Millet is very nourishing for people who are frail and sick. Regular consumption of millet can benefit the health of the five internal organs, fill body fluid, strengthen bones and muscles. Drinking boiled millet porridge is better than drinking ginseng chicken soup, it is the best nourishing product.

In addition, millet can also be used as a dietary health product for calming and sleeping. For those insomnia caused by poor gastrointestinal conditions, the effect is better than sleeping pills.
In autumn, my family cooks millet porridge every day. Not only that, but I also use millet to make all kinds of snacks. It can be used as breakfast, and between children’s meals, it can also be used as a snack to relieve gluttons. You don’t even need to buy snacks. !

This small dumpling made of millet and black beans, my family has eaten the most recently. It is delicious and soft, cut into slices and fried, sweet or salty. It is the best snack for children to grind teeth.

It is more fragrant than steamed buns and glutinous than pancakes. It's time to eat it in autumn! Serve as soon as it is steamed, moisturizing dryness and nourishing stomach!

Millet Black Bean Cake

1. The black beans are cleaned and soaked in clean water overnight. The black beans are harder and must be fully soaked to have the best taste.

Millet Black Bean Cake recipe

2. The millet should also be washed thoroughly and washed several times until the water becomes clear and soak it overnight. This way nutrients are more conducive to absorption.

Millet Black Bean Cake recipe

3. Take the millet out, put it in a steaming pan covered with gauze, and steam it over high heat. Place the black beans underneath, add an appropriate amount of water, and cook them for later use.

Millet Black Bean Cake recipe

4. Take out the boiled black beans, drain the water, mix with the steamed millet, add glutinous rice flour, sticky rice flour and sugar, and grab it with your hands.

Millet Black Bean Cake recipe

5. Add 20 grams of water and knead by hand until there are no dry powder particles.

Millet Black Bean Cake recipe

6. Grab a ball of millet dough, put your palms together, and press it into an oval shape.

Millet Black Bean Cake recipe

7. Put it in a steamer filled with rice dumplings and steam it on high heat for 20 minutes.

Millet Black Bean Cake recipe

8. The steamed millet and black bean dumplings are soft and refreshing, with a little chewy, the more they chew, the more fragrant they are. They are great as a staple food and a snack.

Millet Black Bean Cake recipe

Tips:

Millet and black beans must be fully soaked. If the time is not enough, soak them for at least four hours, and then steam them to get the best taste.

After adding the flour, do not need to knead too much, use chopsticks to mix until there is no dry powder, use the strength of the palm of your hand to firmly press the millet dough until it is set.

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