[moses. Workshop] Moses Quinoa Vegetable Forest

Name: [moses. Workshop] Moses Quinoa Vegetable Forest
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small tower 26g Moses Quinoa; a little Haricot vert; a little parsley; 1 piece small potato; 1 piece White mushroom; a little Enoki mushroom; 1 piece Pleurotus eryngii; 1 piece White Shimeji Mushroom; 1 piece Shiitake Mushrooms; 1 piece Broccoli; a little broad bean; a little Parmesan cheese powder; a little black pepper powder; a little butter

by Moses' Quinoa Recipe from Moses Workshop

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Quinoa, known as the "king of grains", is recognized by the United Nations Food and Agriculture Organization as a single food material that can meet the most nutrients required by the human body, and the designated space food for American astronauts. This dish uses a variety of vegetables and mushrooms. The slightly salty taste and the rich milky aroma of Parmesan cheese are delicious and nutritious. The perfect dish that is most conducive to body shape management.

[moses. Workshop] Moses Quinoa Vegetable Forest

1. After cleaning the vegetables in the preparation stage, cut the white mushrooms into cubes, remove the roots of the white Shimeji mushroom and the enoki mushroom, and break it by hand, and cut the shiitake mushroom and the eryngii mushroom into small cubes. Chop parsley and chives. Remove the root and cut the broccoli in half.

[moses. Workshop] Moses Quinoa Vegetable Forest recipe

2. Put the moses quinoa in a small pot and add water 4 cm above the moses quinoa. Add 2 teaspoons of salt and cook on low heat. Stir every two minutes to prevent the bottom from sticking.

3. Boil a pot of boiling water and add salt. After the water is boiled, add potatoes and cook until soft (about 5 minutes) and add other vegetables. After the water is boiled again, it can be taken out in about two minutes. Putting the vegetables into ice water can keep the chewy texture and color of the vegetables.

4. Melt butter in a pan over medium heat, then add mushrooms and potatoes and saute until golden brown. Add all the green vegetables and continue to fry until fragrant. Finally, season with salt and pepper, sprinkle some parsley, and stir. spare.

5. Add the mascarpone cheese and half of the Parmesan cheese to the cooked moses and quinoa, stir together, and slowly add salt according to personal preference. (The remaining half of the Parmesan cheese is sprinkled on top of the dish at the end of the serving)

6. After the sauteed vegetables and boiled moses and quinoa are all adjusted to taste, start serving. Put 2 tablespoons of moses quinoa first, and then put the sauteed vegetables and mushrooms on top of it beautifully. Finally, sprinkle some Parmesan cheese as a garnish.

Tips:
Moses quinoa is rich in complete protein
◆ Rich in 20 kinds of amino acids, including 9 kinds of amino acids necessary for human body
◆ Rich in Vb, Ve, Vc and other vitamins
◆ Rich in fatty acids that are beneficial to the heart --- Omega 3
◆ Rich in manganese, potassium, iron, calcium, zinc, magnesium, phosphorus, etc. in mineral nutrition
◆ Rich in dietary fiber
◆ Low calorie, 0 cholesterol

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