Multigrain Health Fish Intestine Burrito
1.
Prepare the materials
2.
Pour the whole grains into the basin, add 45 grams of hot water and stir
3.
Then pour 40 grams of water into it and knead it into a uniform dough, cover it and let it rest for half an hour
4.
Take out and divide into 4 parts
5.
Round into thin slices, brush with a little olive oil
6.
Then folded layer by layer and then rolled into a ball
7.
Roll out into thin slices again with a rolling pin
8.
Bake the tuna intestines in the oven at 200 degrees for 15 minutes
9.
Put a little oil in the electric baking pan, turn it over for about a minute, then pour in an appropriate amount of egg liquid, and close the electric baking pan
10.
Brush the barbecue sauce in half a minute and you can take it out
11.
Then put the multigrain pancake with lettuce and the grilled fish intestines, roll it up and eat it, the outside is crispy and the inside is soft, very layered, and the multigrain pancake with a rich taste is ready.
12.
Finished product
Tips:
Small reminder 1. The dough is made with half hot water and half cold water and the dough will not be hard. 2. Brushing oil is to make the pancake richer. 3. The electric baking pan is very easy to use. I recommend you to make a few in a few minutes. , The family eats just right 4. Miscellaneous grains are rich in nutrition, highly recommended, adding a little baking powder can restore the true color of the powder 5. Freshly made pancakes do not like crispy taste, you can put on a plate and cover for a while to soften them and eat ( But the soft texture on the outside and the inside is definitely what I like) 6. BBQ sauce is the finishing touch, personally like it
