1. Wear gloves and carefully pick the nettle shoots.
2. Rinse with water.
3. Put it in salted boiling water and blanch it for 30 seconds to 1 minute, drain the water, and rinse with cold water.
4. Squeeze the water and chop (you can also put it in a blender and whipped into a puree) The garlic is also finely chopped.
5. Heat the oil in a small pot and fry the pesto garlic.
6. Add nettle leaves and stir fry for 1 minute.
7. Add chicken broth and simmer for 8-10 minutes.
8. Add the cooked chickpeas, mix well, and the pan is ready.
Tips:Note: The sting hairs on the stems and leaves of nettles are toxic (allergic reactions). Once touched, they are as painful as a bee sting. Its toxicity can cause irritant dermatitis immediately after skin contact, such as itching, severe burns, redness, etc. . So be sure to wear gloves when picking nettles. I cut the sprout with scissors with gloves.
Buy on JD
Buy on Amazon