Nourish The Stomach and Invigorate The Spleen-chestnut Chicken

by Poetic heart

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Chestnuts are not only rich in unsaturated fatty acids, vitamins, and minerals, but can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are a good nourishing product for anti-aging and prolonging life. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular food can nourish the stomach and spleen, strengthen the kidneys and muscles, and promote blood circulation and stop bleeding.
Chestnuts are suitable for cooking with chicken. Chestnuts have the effects of nourishing the stomach, invigorating the spleen, and strengthening the kidneys and muscles. The protein content of chicken is relatively high, and it is easily absorbed and used by the human body. Therefore, the combination of the two enhances the nutritional effect. The sweetness of the powder and the deliciousness of the chicken complement each other. "

Nourish The Stomach and Invigorate The Spleen-chestnut Chicken

1. Prepare the materials.

2. Wash the chicken and cut into small pieces.

3. Wash away the blood again and control the moisture.

4. Put the chicken in a deep dish, add a little green onion, ginger, and add a little cooking wine.

5. Steamed in a pot. (Just steamed, no need to steam, after steaming, separate the chicken and chicken broth for later use)

6. Cut a small opening on the chestnut shell with a knife and boil it in a pot of boiling water for 5 minutes.

7. Take the cool chestnuts and peel them one by one, peel them and put them in clean water.

8. Heat oil in a wok, fry the chives and ginger, pour in the steamed chicken and stir fry to create a fragrance.

9. Then add a little salt.

10. Then add a little light soy sauce.

11. After stirring evenly, add the peeled chestnuts.

12. Pour the chicken broth when steaming the chicken.

13. Put the lid on and simmer over medium to low heat.

14. Cook until the chicken broth is thick silk, and when there is a little broth remaining, sprinkle in the green onions to turn off the heat.

Tips:

1: Chicken must be washed with blood water to taste better.

2: The steamed chicken has chicken soup, so the chestnut chicken simmered in this way will have a thick soup. Not only is it nutritious, but also the chicken has a richer flavor.

3: If you like darker colors, you can add more soy sauces.

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