Nutritional and Delicious Western Food in Winter---fried Steak

Name: Nutritional and Delicious Western Food in Winter---fried Steak
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Upper brain beef; 60g onion; 50g Korean BBQ Sauce; 1/2 a spoon Black pepper; 1/2 a spoon Rosemary

by Dazzling silk scarf

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Nutritional value of beef:
1. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for growth and development, postoperative and post-ill care people in terms of supplementing blood loss and repairing tissues. Beef can be eaten in cold winter. Warm the stomach, it is a good tonic for this season;
2. Beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, and quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak muscles and bones, chronic anemia, and yellow and dizzy faces. edible;
3. Buffalo beef can soothe the fetus and nourish the mind, and yellow beef can replenish qi, invigorate the spleen and stomach, strengthen the muscles and bones.
Beef taboo: beef cannot be eaten with chestnuts. "

Ingredients

250g Upper Brain Beef
60g Onion
50g Korean Bbq Sauce
1/2 a spoon Black Pepper
1/2 a spoon Rosemary

Nutritional and Delicious Western Food in Winter---fried Steak

1. Prepare raw materials.

Nutritional and Delicious Western Food in Winter---fried Steak recipe

2. Mince the onion.

3. The beef is soaked in water for 3 hours to remove blood water and fishy. You can also add some cooking wine to soak.

4. Drain off the water after soaking.

5. Use kitchen paper to dry the blood.

6. Put 50 grams of barbecue sauce, black pepper and rosemary, and 20 grams of minced onions.

7. Grasp thoroughly with your hands.

8. Marinate for 30-40 minutes.

9. Put a small amount of oil in the pot.

10. Add beef and fry slowly.

11. If you want to eat well-cooked food, don't worry about it while frying. When the blood slowly oozes from the top, turn it over and fry for a while, so that the inside will not be raw.

12. After taking out the beef, add 20 grams of onion and stir-fry the base material of the corned beef just now.

13. Stir-fry and serve on the beef.

14. Add another 20 grams of onion. The beef is ready. You can also eat fried steak at home.

Tips:
Tips for silk scarf: Black pepper is best to use black peppercorns. Then, use a grinder to grind the beef to marinate the beef so that the taste will be stronger.

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