Nutritious and Delicious Edamame Rice and Crab Porridge

Nutritious and Delicious Edamame Rice and Crab Porridge

by Autumn to Maple Leaf Red

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Crab is a delicacy in food, and it is known as the folk proverb of "a plate of crabs, top dishes". It is not only delicious, but also rich in nutrients, and is a high-protein tonic.
According to the pharmacopoeia, crab meat contains phosphorus, potassium, calcium, protein and a variety of amino acids. It is rich in nutrients and has the effects of "replenishing bone marrow, nourishing liver yin, filling gastric juice, nourishing muscles and blood, and curing gangrene and nucleus". The body has a very good nourishing effect.
Because crab is a cold food, eaten with ginger shreds, it can dispel the cold, warm the stomach and detoxify the crab.
Today I made a delicious breakfast porridge with crabs, which is nutritious and delicious.

Ingredients

Nutritious and Delicious Edamame Rice and Crab Porridge

1. Prepare the required ingredients, I used steamed hairy crabs

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

2. Wash the fragrant rice.

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

3. The crab that has been steamed is peeled off the small navel on the back and cut into two pieces.

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

4. Shredded ginger

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

5. Chopped green onions

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

6. Put a little oil in the casserole, add the chopped green onion and stir fragrant

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

7. Add water to a boil.

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

8. Put the basmati rice in

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

9. Stir to prevent sticking to the bottom until the water boils

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

10. Put in the crab

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

11. Put the shredded ginger and cook slowly

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

12. After the crab oil comes out, add salt and pepper

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

13. Continue to cook on a low fire, add the cooked edamame when it is about to mature

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

14. Cook until thick and turn off the heat.

Nutritious and Delicious Edamame Rice and Crab Porridge recipe

Tips:

1. Remove the navel of the crab and cut it in the middle, which is good for boiling the crab oil, or it can be cooked whole.
2. The crabs are more delicious, add a little salt, the flavor is full, and other seasonings can be left alone.
3. Crabs are cold, which can be relieved by eating food supplemented with ginger shreds.

Comments

Sign in to comment

Similar recipes