Oil-free Black Whole Wheat Bagels

Oil-free Black Whole Wheat Bagels

by meggy dancing apple

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Bagel is a kind of bread, because its circular shape is often confused with donut. In fact, there is a big difference between the two. The latter is polysaccharide and oily, mostly deep-fried, with a variety of decorations on the surface, which is a dessert; while bagels are low-fat, low-sugar and low-calorie healthy bread, with a soft texture and a slightly salty taste, and can be eaten directly. It can also be split to make sandwiches or burgers.

The black whole-wheat bagels I brought today are low in sugar and oil-free; instead of kneading with water, skimmed milk reduces the intake of fat and increases the intake of protein and trace elements. Because of the addition of whole black wheat and milk, The taste of this bagel is not only more flexible, but also has a unique fragrance.

In order to welcome the spring, I made some small flowers and leaves on the surface. Although the dough is the same color as the main body of the bagel, it also has different shades of color after baking, which is very rustic and rustic.

Oil-free Black Whole Wheat Bagels

1. Large group photo of the ingredients; skimmed milk can be replaced by whole milk; if you use water to knead the dough, the amount of water should be controlled at about 55% of the amount of flour; because the amount of sugar is very small, ordinary dry yeast can be used, and high-sugar dry yeast is not required;

Oil-free Black Whole Wheat Bagels recipe

2. Put all the ingredients into the kneading bucket and knead until the dough is moisturized, which can hold up this thick film; the bagel has a small amount of liquid and can not knead the glove film; if you want to add butter, you can add it after this step and knead it evenly;

Oil-free Black Whole Wheat Bagels recipe

3. Round the dough and relax for 10 minutes; weigh out 7 pieces of 80 g dough, and use the remaining small dough for surface decoration; relax the dough for 5 minutes;

Oil-free Black Whole Wheat Bagels recipe

4. Roll the dough into an approximate rectangle;

Oil-free Black Whole Wheat Bagels recipe

5. The first method: roll up and down into a roll, with the seal facing down;

Oil-free Black Whole Wheat Bagels recipe

6. Method 2: Fold the two long sides in half toward the middle;

Oil-free Black Whole Wheat Bagels recipe

7. Pinch tightly, seal tightly;

Oil-free Black Whole Wheat Bagels recipe

8. Let the rolled noodle roll seal face down and relax for 5 minutes, put it in the fresh-keeping box and cover it to prevent the moisture content from evaporating;

Oil-free Black Whole Wheat Bagels recipe

9. Roll the dough into a long strip of about 20 cm, with one end rolled thinly, and the other rolled into a fan shape;

Oil-free Black Whole Wheat Bagels recipe

10. The thin end is placed on the fan-shaped dough, wrapped tightly, and the joint and the seal of the dough roll should be pressed under the ring to prevent cracking during baking;

Oil-free Black Whole Wheat Bagels recipe

11. Place the raw bagel on a small piece of oiled paper. This is the basic shape of the bagel. It can be fermented in a warm and humid place for 30 minutes at a temperature not exceeding 30 degrees;

Oil-free Black Whole Wheat Bagels recipe

12. Roll the remaining small dough into a dough sheet with a thickness of about 2 mm, and use a pattern and leaf mold to press out the pattern;

Oil-free Black Whole Wheat Bagels recipe

13. Spread water on the back of the dough sheet and paste it on the raw bagel. The shape can be arbitrary; the time for the decal sheet should also be counted as the time for the bagel to ferment;

Oil-free Black Whole Wheat Bagels recipe

14. 1000ml of water and 50g of sugar are put into the boiling pot. When it is boiled, put the raw bagels into the sugar water, and cook for 30 seconds on both sides;

Oil-free Black Whole Wheat Bagels recipe

15. Take it out and place it on a non-stick baking tray, ready to put it into the preheated oven;

Oil-free Black Whole Wheat Bagels recipe

16. The green bagels are sent to the middle layer of the preheated oven and heated up and down to 200/180 degrees for about 15 minutes;

Oil-free Black Whole Wheat Bagels recipe

17. This is the bagel that is about to be baked, very full;

Oil-free Black Whole Wheat Bagels recipe

18. After being baked, let it cool on a drying rack, eat it directly or make bagel burgers.

Oil-free Black Whole Wheat Bagels recipe

Tips:

1. Black whole wheat can be replaced with plain bread flour or other miscellaneous grains;
2. The butter can be put or not put;
3. The taste of bagels is crispy on the outside and tough on the inside, so the amount of water should not be too much, and the fermentation time should not be long;
4. Bagels have a small amount of sugar and are not easy to color after baking. The purpose of the sugar water is as follows: 1) There is sugar water on the surface, which is good for coloring; 2) The cooking process can speed up the fermentation; 3) The surface is gelatinized after cooking and easy to form Hard shell, with the characteristics of crispy outer skin and elastic inside;
5. The small flower decoration on the surface is not necessary, it can be made smooth, or sprayed with black and white sesame seeds, almond flakes, oatmeal, etc.;
6. The baking temperature and time are adjusted according to the actual situation of the oven, the size of the bread, etc.
7. The milk for kneading can be replaced with water, fruit juice, vegetable juice, etc.; whole milk or skimmed milk can be used.

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