Old Brown Sugar Quinoa Yam Millet Health Porridge
by Healthy delicacy of peaches
Favorite
Difficulty
Normal
Time
1h
Serving
2
I cooked quinoa, millet, yam and old brown sugar porridge at night. The fragrance of quinoa, and the taste of ancient brown sugar is a bit milky, and the taste is surprisingly good. Although the taste of ancient brown sugar is not very sweet, it just tasted a little sweet. But it’s not the stimulating sweetness of industrial sugar, so I don’t feel sour in my mouth after drinking it, and I don’t feel sour in my mouth due to the addition of sugar. I drink a bite of the soft glutinous rice with the texture of quinoa Q bomb, taste a bite of yam, and boil it. Just right, crunchy, the whole porridge is slightly sweet and fragrant. Presumably after some time, when the weather turns cold or adding jujube and longan in severe winter will drive away the cold, it will become warm from head to toe!
Quinoa, millet, yam and old brown sugar porridge have a good health effect. Quinoa and millet are both alkaline foods and easy to digest, without irritation to the spleen and stomach, and easy to digest. Old brown sugar (ancient brown sugar) has the effects of invigorating the spleen, replenishing qi, and replenishing blood. Yam also has the effect of invigorating the spleen and stomach. People with poor digestion should eat yam more. The adjuvant wolfberry can also nourish the kidney. Therefore, this health-preserving porridge has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening the kidney. Chinese medicine often says that all diseases or physical discomforts come from the spleen and stomach. If the spleen and stomach are not good, it will naturally cause discomfort and discomfort. Through diet therapy Eat more foods that are beneficial to the spleen and stomach, and gradually the body will become stronger.
This porridge is suitable for the elderly, children, people with weaker bodies, or women in menstrual and postpartum periods. It nourishes blood and qi, invigorates the spleen and kidneys; people with diabetes can eat quinoa and millet porridge without brown sugar, and people with quinoa diabetes It is also edible. The ancient brown sugar is not only a good product for women, but also has the effect of nourishing the kidney for men who consume ancient brown sugar or brown sugar! "
Quinoa, millet, yam and old brown sugar porridge have a good health effect. Quinoa and millet are both alkaline foods and easy to digest, without irritation to the spleen and stomach, and easy to digest. Old brown sugar (ancient brown sugar) has the effects of invigorating the spleen, replenishing qi, and replenishing blood. Yam also has the effect of invigorating the spleen and stomach. People with poor digestion should eat yam more. The adjuvant wolfberry can also nourish the kidney. Therefore, this health-preserving porridge has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening the kidney. Chinese medicine often says that all diseases or physical discomforts come from the spleen and stomach. If the spleen and stomach are not good, it will naturally cause discomfort and discomfort. Through diet therapy Eat more foods that are beneficial to the spleen and stomach, and gradually the body will become stronger.
This porridge is suitable for the elderly, children, people with weaker bodies, or women in menstrual and postpartum periods. It nourishes blood and qi, invigorates the spleen and kidneys; people with diabetes can eat quinoa and millet porridge without brown sugar, and people with quinoa diabetes It is also edible. The ancient brown sugar is not only a good product for women, but also has the effect of nourishing the kidney for men who consume ancient brown sugar or brown sugar! "
