One Day’s Plan is in The Morning, An Absolutely Nutritious Breakfast-sea Urchin Stewed Eggs

Name: One Day’s Plan is in The Morning, An Absolutely Nutritious Breakfast-sea Urchin Stewed Eggs
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Sea urchin; Some egg; Some Shi Yunsheng Thick Soup

by Xiaochun

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In recent years, consumers in Japan, France, the United States, Germany, Hong Kong and Macau. They all regard sea urchins as high-end, expensive and high-end health foods, especially Japanese, who not only like to eat fresh sea urchin yolk eggs), but also like caviar made from sea urchins, named Yundan.

Sea urchin yellow is not only delicious, but also has high nutritional value. Each 100 grams of fresh sea urchin yellow contains 41 grams of protein and 32.7 grams of fat. It also contains vitamin A, D, various amino acids, phosphorus, iron, calcium and other nutrients.
It is said that the plan for a day lies in the morning

The importance of breakfast doesn’t need me to be nagging here

A nutritious breakfast

Is very very necessary to drop

Sea urchin with egg is rich in nutrition

Tender and delicious

Served with fried golden bun slices

It can definitely open up the appetite in the early morning"

Ingredients

One Day’s Plan is in The Morning, An Absolutely Nutritious Breakfast-sea Urchin Stewed Eggs

1. Turn the sea urchin over and insert it from the sea urchin’s mouthparts with sharp scissors, and cut a small circle along the side. Because the sea urchin yellow grows against the wall, do not cut the circle too large, otherwise the sea urchin yellow will be cut.

One Day’s Plan is in The Morning, An Absolutely Nutritious Breakfast-sea Urchin Stewed Eggs recipe

2. After cutting, you can see the inside of the sea urchin. Use a small spoon to gently scrape along the wall to separate the yellow urchin from the wall.

3. The digestive organs of the sea urchin are attached to the sea urchin yellow taken out. Finally, rinse the sea urchin yellow with clean water.

4. Shi Yunsheng squeezed the mellow broth into the container.

5. Rinse the warm water with 1:1.5 of eggs.

6. Knock the eggs into a larger bowl.

7. Beat the eggs: Pour the warm water from step 5.

8. Filter the egg mixture in the steamed egg container.

9. Put it in a steamer when cold water, boil the water and steam for 3 minutes, add sea urchin and steam for 1 minute, turn off the heat and take out

Tips:
*Because the sea urchin has a salty and fresh taste, so Shi Yunsheng's thick and mellow broth should also be used sparingly.

*The purpose of filtering the egg liquid is to make the steamed custard smoother and without bubbles.

*Because my utensils are relatively small, the steaming time is shorter, and the larger utensils should be appropriately extended

time.