Pan-fried Lamb Butterflies

Name: Pan-fried Lamb Butterflies
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 pieces Lamb Butterflies; Some garlic; Some Broccoli; Some carrot; Some Da Xi Da Barbecue Sauce; Some Cumin seeds; Some Chopped rosemary; Some wine; Some olive oil

by West Horse Gardenia

4.6 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Lamb butterfly chops are tender chops of lamb body, named after the shape of a butterfly. The meat is fresh and tender, with fat and thin. I marinated it with Daxida’s spicy barbecue sauce and added a certain proportion of wine and spices to cook it. There is no fishy smell of lamb, and it is incredibly delicious.
I choose pure natural and pollution-free lambs from the Inner Mongolia prairie, 6-8 months of childbearing age as raw materials, after cooling and deacidification, take 5-11 ribs from sheep, vacuum shrink packaging. Its meat is fresh and tender, delicate in taste, delicious in taste, high in protein, low in fat, rich in calcium and iron and many other minerals and essential amino acids for the body, which is easy for the body to absorb. Suitable for frying, frying and roasting. "

Ingredients

Pan-fried Lamb Butterflies

1. Prepare lamb butterfly chops.

2. Wash the butterfly ribs, wipe off the water, and sprinkle salt and rosemary on both sides and marinate for 20 minutes

3. Add the barbecue sauce and grab it by hand, and marinate for 20 minutes.

4. Prepare garlic, cut carrots into small strips, wash and break broccoli into small flowers.

5. Add the right amount of olive oil to the frying pan and add garlic.

6. At the same time, add the marinated lamb butterfly chops.

7. Fry over high heat to seal the gravy.

8. Turn to low heat and fry until golden brown on both sides, then add carrot sticks and fry for a while. Sprinkle cumin grains on the butterfly row and fry the cumin aroma.

9. Blanch the broccoli.

10. Arrange the blanched broccoli and the fried carrots and butterflies on a plate and enjoy

Tips:
If you are afraid that the frying is not cooked enough, you can put it in the oven at 200 degrees and bake for about 10 minutes.

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