Peanut Butter
by Meimeijia's Kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
1
Peanuts are known as longevity fruit. They are rich in nutrients. The oil content and calcium content in peanuts are relatively high. Because fatty acids are easily combined with calcium, it is easier for the body to absorb, so eat some foods containing peanuts or It is a peanut drink, which has a very good effect on the body's calcium supplement.
The content of zinc in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.
So pay attention to the correct way to eat peanuts. After the peanuts are fried, the excessive intake of them in the pot will easily cause fire and lead to the appearance of facial acne. The nutrient content of raw peanuts is higher than that of cooked peanuts and will not cause obesity. Although peanuts contain a lot of fat, these fats are unsaturated and will not cause people to gain weight. In fact, eating less than 50 grams of raw peanuts a day is still good for the body. For example, if the elderly eat it, it can prevent the appearance of osteoporosis. This is because peanuts are rich in calcium. Secondly, the fat in raw peanuts is not Contains cholesterol, so for patients with cardiovascular disease, it can also protect the heart.
Raw peanuts can nourish the stomach, but should not be consumed too much. Generally, ten peanuts at a time are enough. Raw peanuts can nourish the stomach because it contains a lot of dietary fiber, which can promote gastrointestinal digestion and prevent indigestion. At the same time, it contains less cholesterol. Secondly, when eating raw peanuts, it is best to eat peanut skins together.
For women, it is best to eat peanuts with red skin. Peanuts with red skin are very helpful for gastrointestinal health, and can regulate menstrual discomfort, replenish blood and qi, and nourish hair. The unsaturated fatty acids in peanuts can make the skin moist and delicate, and make the hair thick and shiny. Among the many ways to eat peanuts, stew is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of lukewarmness, moist taste, good mouth, and easy digestion, which is suitable for all ages. This delicious peanut butter is fragrant and refreshing, so you will never get tired of it! The whole family can insist on eating!
The content of zinc in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.
So pay attention to the correct way to eat peanuts. After the peanuts are fried, the excessive intake of them in the pot will easily cause fire and lead to the appearance of facial acne. The nutrient content of raw peanuts is higher than that of cooked peanuts and will not cause obesity. Although peanuts contain a lot of fat, these fats are unsaturated and will not cause people to gain weight. In fact, eating less than 50 grams of raw peanuts a day is still good for the body. For example, if the elderly eat it, it can prevent the appearance of osteoporosis. This is because peanuts are rich in calcium. Secondly, the fat in raw peanuts is not Contains cholesterol, so for patients with cardiovascular disease, it can also protect the heart.
Raw peanuts can nourish the stomach, but should not be consumed too much. Generally, ten peanuts at a time are enough. Raw peanuts can nourish the stomach because it contains a lot of dietary fiber, which can promote gastrointestinal digestion and prevent indigestion. At the same time, it contains less cholesterol. Secondly, when eating raw peanuts, it is best to eat peanut skins together.
For women, it is best to eat peanuts with red skin. Peanuts with red skin are very helpful for gastrointestinal health, and can regulate menstrual discomfort, replenish blood and qi, and nourish hair. The unsaturated fatty acids in peanuts can make the skin moist and delicate, and make the hair thick and shiny. Among the many ways to eat peanuts, stew is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of lukewarmness, moist taste, good mouth, and easy digestion, which is suitable for all ages. This delicious peanut butter is fragrant and refreshing, so you will never get tired of it! The whole family can insist on eating!
