Peas to Make Up for The Winter--pigtail Yam Potted Kidney Beans
by Still good food
Favorite
Difficulty
Normal
Time
1h
Serving
2
Kidney beans are scientifically known as kidney beans. Kidney beans are native to Mexico and Argentina in the Americas. It was introduced and cultivated in my country at the end of the 16th century. The main white kidney beans and the big black kidney beans are especially famous. Kidney beans are rich in nutrients, protein is higher than chicken, calcium content is 7 times more than chicken, iron is 4 times, and B vitamins are also higher than chicken. Kidney bean particles are plump and plump, bright in color, rich in nutrition, and can be boiled or stewed. It is a high-quality raw material for making cakes, bean paste, sweet soup, and bean paste, and its medicinal value is also high.
Kidney beans contain unique ingredients such as saponins, uremic enzymes and a variety of globulins, which can improve the body's own immunity, enhance disease resistance, activate lymphatic T cells, promote DNA synthesis and other functions, and inhibit the development of tumor cells. Therefore, it has received the attention of the medical community, and the urease contained in it is very effective when applied to patients with hepatic coma. Kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food. Each 100g contains 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8 mg of sodium. This feature is very useful in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Eating kidney beans is good for the skin and hair. It can increase the skin's metabolism, promote the body's detoxification, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption function, and promote fat metabolism; the dietary fiber contained in it can also speed up the passage of food through the intestinal tract. If you want to lose weight, eating more kidney beans will definitely achieve the goal of lightening your body. According to the records of ancient Chinese medicine, kidney beans are sweet in taste and warm in nature. They have the functions of warming the middle and lowering qi, improving the intestines and stomach, stopping hiccups, invigorating the kidney and nourishing vitality. It is a good nourishing food therapy. "
Kidney beans contain unique ingredients such as saponins, uremic enzymes and a variety of globulins, which can improve the body's own immunity, enhance disease resistance, activate lymphatic T cells, promote DNA synthesis and other functions, and inhibit the development of tumor cells. Therefore, it has received the attention of the medical community, and the urease contained in it is very effective when applied to patients with hepatic coma. Kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food. Each 100g contains 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8 mg of sodium. This feature is very useful in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Eating kidney beans is good for the skin and hair. It can increase the skin's metabolism, promote the body's detoxification, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption function, and promote fat metabolism; the dietary fiber contained in it can also speed up the passage of food through the intestinal tract. If you want to lose weight, eating more kidney beans will definitely achieve the goal of lightening your body. According to the records of ancient Chinese medicine, kidney beans are sweet in taste and warm in nature. They have the functions of warming the middle and lowering qi, improving the intestines and stomach, stopping hiccups, invigorating the kidney and nourishing vitality. It is a good nourishing food therapy. "
