Pine Kernel Corn

Pine Kernel Corn

1. Prepare the ingredients.

2. Ripe pine nuts remove the outer shell and skin.

3. Cook the sweet peas in boiling water with salt and oil (about five minutes) and remove the water.

4. The sweet corn is cooked (about five minutes) in boiling water with salt and oil, and the water is removed.

5. Carrots are cooked (about five minutes) in boiling water with salt and oil, and the water is removed.

6. Add more oil to the pot, add the shrimp chips when 60 to 70% is hot, and fry them into large, crispy ones and then remove them.

7. Leave the bottom oil in the pot, add the chopped green onions and sauté on medium heat. Add the diced carrots, sweet peas, and sweet corn, and stir-fry evenly over medium heat.

8. Finally, add the pine nuts and salt, stir-fry evenly, and then serve. Put it in a shrimp bowl.

9. Enough nutrition!

Tips:

1. In addition to pine nuts and corn, various vegetable ingredients can be freely matched. Pay attention to matching different colors to make the finished product look better;



2. It is best to keep the size of various vegetable grains similar;



3. Pine nuts are rich in oil, so put as little oil as possible in this dish;



4. If the pine nut has a stale taste, it means that the oil in it has been oxidized, and its nutritional value is seriously reduced, and it contains harmful fat oxidation products, so you must not eat it.



5. The final speculation time is relatively short, so it must be done in one go, and pay attention to the heat.