Portuguese Egg Tart

Portuguese Egg Tart

1. Prepare raw tart trays, sugar, fresh milk, cream and eggs for later use.

2. The egg white and yolk are separated.

3. Pour the fresh milk and cream into the container and stir well.

4. Pour in the egg yolk and stir well.

5. Pour the sugar slowly into the liquid and stir well.

6. The custard liquid filtered with a colander is more translucent.

7. Cover the air fryer with tin foil and pour an appropriate amount of egg cream into the egg tart tray. Place it in the air fryer and fry it at 180 degrees for 15 minutes.

8. The fried egg tart is ready to be out of the pan.

9. The delicious and tempting egg tarts are placed on the tray.

10. A few pieces of red dragon fruit are placed on the egg tart, which has a special taste.

11. Egg tarts are great desserts anytime.

12. I am very satisfied the first time I do it.

13. Delicious 😋😋 Very sweet in the mouth, crispy on the outside and smooth and tender on the inside.

14. Egg tarts are the first choice for afternoon tea and supper.

15. It's so satisfying to have a petty bourgeoisie afternoon tea.

Tips:

The formula of Portuguese egg tart liquid is generally milk, whipped cream, starch, eggs, and sugar. These substances contain nutrients that are beneficial to the human body. Egg tarts are high-calorie foods, but eating less and moderately still has certain nutritional value.

1. Starch can be regarded as a high polymer of glucose. It can be extracted from starch-containing substances such as corn, sweet potato, wild acorn and kudzu root. The most abundant carbohydrate in the human diet is starch. Starch is a polysaccharide composed of glucose as a unit.

2. The protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among the more than 20 amino acids contained in it, there are 8 amino acids necessary for the human body. Milk protein is a full-priced protein, and its digestibility is as high as 98%. The minerals and trace elements in milk are in a dissolved state, and the content ratio of various minerals, especially the ratio of calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

3. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein, which has a repairing effect on liver tissue damage; it is rich in DHA, lecithin and vitellin, which is good for nerves. System and body development is beneficial, can invigorate brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects.