Post-holiday Intestine Cleaning and Fire-removing Side Dishes-stir-fried Chives with Mung Bean Sprouts
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
During the festive days, I was very busy every day, busy eating, busy playing, and watching TV. Everyone is at work today, and I should be diligent too. In the past few days, I have eaten a lot of big fish and meat, and a lot of oil has accumulated in my body. It is time to clear my stomach. You need to eat some light delicacies to clear the intestines. Stir-fried chives with mung bean sprouts is a good choice. That is, after the exposure of (poisonous bean sprouts), my family basically stopped eating bean sprouts. Everyone knows that bean sprouts have high nutritional value, and the crispy taste is really hard to give up, so they defeated a bean sprout machine to soak bean sprouts by themselves. Soaking bean sprouts is a very interesting process. Every day, like a child, I can’t help turning on the bean sprout machine and watching the little mung beans take root and sprout.
During the germination of mung beans, vitamin C will increase a lot, and part of the protein will be broken down into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts have a cool and sweet taste, which can not only clear the heat, clear the meridians, detoxify, but also invigorate the kidney, diuresis, reduce swelling, nourish yin and invigorate the yang, regulate the five internal organs, and beautify the skin. , Relieving dampness and heat, suitable for patients with stagnation of dampness and heat, lack of appetite and body fatigue, fever and polydipsia, constipation, poor urination, red eyes, swelling and pain, sores in the mouth and nose, etc. It can also lower blood lipids and soften blood vessels. "
During the germination of mung beans, vitamin C will increase a lot, and part of the protein will be broken down into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts have a cool and sweet taste, which can not only clear the heat, clear the meridians, detoxify, but also invigorate the kidney, diuresis, reduce swelling, nourish yin and invigorate the yang, regulate the five internal organs, and beautify the skin. , Relieving dampness and heat, suitable for patients with stagnation of dampness and heat, lack of appetite and body fatigue, fever and polydipsia, constipation, poor urination, red eyes, swelling and pain, sores in the mouth and nose, etc. It can also lower blood lipids and soften blood vessels. "
