Prunella Lean Meat Abalone Soup

Prunella Lean Meat Abalone Soup

by Sago Fiona

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

3

People in southern coastal areas pay attention to diet therapy and health preservation. Abalones are basically all kinds of stews. With ribs, with lean meat, stewed chicken and duck ~ or add various herbs. There are almost one or two dietary prescriptions in every household. Unlike northerners, southerners pay more attention to nutrition, while northerners pay more attention to taste. After living in the north, they always said that the taste is not good and there is no nutrition that can come in ~ the same thing is said.
Northerners buy abalone and rarely cook it in soup. Except for some people who don't know how to eat it, some people make steamed abalone with vermicelli, and the rest are probably braised in brown sauce.
And what I am talking about today is the southern approach. Use Prunella vulgaris and lean meat to make a Prunella vulgaris lean abalone soup. Prunella vulgaris clears the liver and improves eyesight; dispels knots and detoxifies. Abalone nourishes yin and yang, clears liver and improves eyesight. This soup has a certain therapeutic effect on hypertension caused by hyperactive liver and intestines.

Ingredients

Prunella Lean Meat Abalone Soup

1. This is Prunella vulgaris, bought at a Chinese pharmacy. It costs 1 cent per gram to reduce fire and improve eyesight.

Prunella Lean Meat Abalone Soup recipe

2. This is a smaller abalone, about 18 heads per catty. It is obviously too small for steamed fans. The stew is especially suitable. Choose the most tender piece of lean meat.

Prunella Lean Meat Abalone Soup recipe

3. The abalone uses a small brush to clean the dirt on the surface, digs out the meat with a knife, and removes the internal organs and mouth. It's not too much trouble to make a knife on it. The abalone shells are left and scrubbed clean. Abalone shell, also known as Shijue Ming, has the functions of clearing heat and calming liver, nourishing yin and strengthening yang

Prunella Lean Meat Abalone Soup recipe

4. Boil the pot with boiling water, and quickly blanch the abalones immediately. Can more thoroughly remove surface mucus

Prunella Lean Meat Abalone Soup recipe

5. The lean meat is also blanched and cut into large pieces, and washed with prunella vulgaris to control the moisture.

Prunella Lean Meat Abalone Soup recipe

6. Put all the ingredients into the saucepan together, and pour the amount of water that has not exceeded the ingredients. Simmer for about 2 and a half hours. Seasoning as needed

Prunella Lean Meat Abalone Soup recipe

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