Pumpkin Salmon Noodle

Pumpkin Salmon Noodle

by Five meals a day

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Baby eating fish is so good. There is an old saying: the baby who eats fish is smart, isn't it? Eating fish can supplement DHA and promote brain development. 0-6 years old is the peak period of brain development. Such brain-buying ingredients should be eaten frequently. In addition, the taurine in fish can brighten your baby's eyes.

Among the fish, deep-sea fish have relatively high nutritional value. Among them, cod and salmon have few tender thorns, which are very popular among mothers. Salmon is a good brain-buying material. Its omega-3 fatty acid content is as high as 2.7g/100g, DHA content is more than 30%, and it is easily absorbed and utilized by the human body.

Noodles in the baby's complementary food can be said to account for less than half of the country! Today’s noodles are served with salmon and pumpkin soup. It’s simple enough to look at it, but it’s a type that won’t be unpleasant to make. When you want to be lazy, cook a pot, which includes staple food, vegetables, and fish, and you can directly get the baby's meal, and the child can also enjoy a nutritious meal. "

Ingredients

Pumpkin Salmon Noodle

1. Ingredients: 25 grams of vegetable noodles, 30 grams of salmon, 45 grams of bebe pumpkin, 2 broccoli, 2 slices of lemon, cooking method: cooking reference moon age: 11M + operation time: 10 minutes.

Pumpkin Salmon Noodle recipe

2. Chop the salmon, marinate in the lemon juice for a while, blanch the broccoli in boiling water for 1 minute, and chop it up. The little ones only need the ears of flowers. Mix the cooked pumpkin with a bowl of water and mud.

Pumpkin Salmon Noodle recipe

3. Pour the pumpkin puree into the pot and cook. After boiling, add the vegetable noodles and salmon together and cook for 2 minutes. Seeing that there are some froth, it was made when the pumpkin was whipped, not oil, and you can skim it off if you don't feel comfortable. This noodle does not need to be oiled, because the salmon is rich in fat. Tips: My vegetable noodles can be cooked in 3 minutes, so cook it with salmon. If your noodles are cooked for a long time, you must add the noodles and cook them first. The homemade vegetable noodles are made of pure vegetable noodles. The color is not particularly gorgeous, but the nutrition definitely kills the brightly colored vegetable noodles on the market without vegetables.

Pumpkin Salmon Noodle recipe

4. Cook together for 2 minutes, add broccoli ears and cook for 30 seconds.

Pumpkin Salmon Noodle recipe

5. For babies who can’t eat long noodles, remember to break them before putting them in the pot. If the broccoli is cut into smaller pieces, a 9-month-old baby will be able to eat this plate of shredded noodles.

Pumpkin Salmon Noodle recipe

Tips:

Pomelo mom said:

Some mothers say that fresh cod and salmon are not easy to buy and very expensive. In fact, some commoner fish can be substituted, such as bass or yellow croaker, which has relatively few spines and is not inferior to cod and salmon in nutrition.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day.
Accompany you smoothly through the road of nutritional supplements.

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