[quinoa Recipe] Four Treasures Congee

[quinoa Recipe] Four Treasures Congee

1. Prepare all the ingredients first, prepare the corn grits

2. Peanuts ready

3. Ready red beans

4. Prepare quinoa, I chose Tianjing Quinoa Township-Tibet Organic Quinoa, the quality is better

5. Start washing the ingredients, first washing the corn grits

6. Wash peanuts and red beans

7. Panning Tibetan Organic Quinoa

8. Put an appropriate amount of water in the pot and bring it to a boil

9. Put all the ingredients (organic quinoa, red beans, peanuts, corn grits) into the pot and boil over high heat

10. Boil on high heat and turn to low heat, about 25-30 minutes

11. It has been cooked, and you can see that the quinoa has all the small white sprouts and the red beans have also bloomed

12. A bowl of nutritious quinoa four-treasure porridge is a great choice for breakfast or dinner. Friends who like to put sugar can also put some sugar in it, which is slightly sweet and original mellow.

Tips:

The ancient "nutrition gold", "super grain", and "food of the future" that international nutritionists call lost is quinoa. It is native to the Andes of South America and is the main traditional food of the indigenous people of the Inca. Domestically, it has also begun to be planted and promoted, especially quinoa in high-altitude planting areas such as Tibet is more high-quality, and its nutritional value is much higher than that of ordinary grains, which is also a good news for vegetarians.

Since it is called the Four Treasures Congee of Quinoa,
So as the name suggests, there must be our protagonist quinoa first,
And there are three other ingredients,
A total of four materials are matched.
They are quinoa, red beans, peanuts, corn grits,
Of course, you can also mix or add other ingredients when you make it yourself.

I suggest you choose organic quinoa, the quality is much better!