[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce,

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce,

by Dora's mother de maternal nutrition meal

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

I was always sleepy during pregnancy. I took a nap and it was time for lunch. I didn’t have time to get the food from the supermarket. I could only look through the refrigerator to see what I could eat. I found out when I looked through the refrigerator. A pack of grilled eel, hahaha is simply a huge surprise!
For pregnancy, eel is a very good food. It is not only tender and delicious, but also very nutritious. It contains 18.6 grams of protein per 100 grams of fish and is rich in unsaturated fatty acids-DHA, FPA, calcium, phosphorus, etc. Iron, zinc, selenium and other nutrients; DHA contained in eel is particularly important for fetal brain development. It can promote the development of the baby's intelligence and nervous system, promote the development of the baby's retina, and improve the baby's immunity. All in all, it is awesome! Great!

Ingredients

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce,

1. Cut the Kabayaki eel evenly into sections and steam it in a steamer for about 15 minutes;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

2. Garnish preparation: Shanghai green several stalks and 1/2 carrot, wash and set aside;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

3. Cut Shanghai Green into four evenly, peel and slice carrots;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

4. Make a sauce: a teaspoon of light soy sauce, half a teaspoon of teriyaki sauce, stir well and set aside;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

5. Boil water in the pot. After the water is boiled, pour the carrots and greens (the roots of the greens are facing down, the roots are blanched for 1 minute, and the leaves are blanched for 5 seconds, then pour it into cold water)

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

6. Pour the previously adjusted juice into the blanched green vegetables, and after stirring evenly, filter out the juice;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

7. Prepare the rice in advance and serve it out for later use;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

8. Arrange the vegetables and eel on a plate according to personal preference, and evenly pour the steamed eel sauce on the eel;

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

9. A Japanese-style Kabayaki eel rice with rich sauce and tender meat is ready.

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

10. Served with a cold, crispy sweet red sauce, a meal with high value, rich nutrition, and delicious lunch is ready!

[recipe for Pregnant Women] Japanese Style Kabayaki Eel Rice with Rich Sauce, recipe

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