Red and White Tofu and Shiitake Mushrooms
by blry2006
Favorite
Difficulty
Normal
Time
20m
Serving
2
As a food with both food and medicine, tofu has many functions such as replenishing qi and tonic. According to measurements, 100 grams of tofu generally contains 140 mg-160 mg of calcium. Tofu is a plant food with high protein content. It contains 8 kinds of essential amino acids, as well as unsaturated fatty acids, which are lacking in animal products, such as lecithin. Wait. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify.
The shortcoming of tofu is that the soy protein contained in it lacks an essential amino acid-methionine. If it is eaten alone, the protein utilization rate is low. For example, with some other foods, the lack of methionine in soy protein can be supplemented. The ratio of the entire amino acid tends to be balanced, and the human body can fully absorb and utilize the protein in tofu. Eggs and meat have higher methionine content. Tofu should be mixed with such foods, such as scrambled eggs with tofu, tofu with minced meat, and tofu with sliced meat. This combination of consumption can increase the utilization rate of protein in tofu. Pig blood, duck blood, chicken blood, etc., are mostly calming, clearing away heat and detoxifying, so it has a certain "cleansing" effect on lungs, gastrointestinal and other organs, but the most important thing is The effect is still blood. One is because blood products are rich in iron. On the other hand, because it is animal blood, the human body absorbs it very well.
It is precisely because of the superior blood-replenishing function of blood products, Tang Boxiang, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine, said that many ancient Chinese medicine books have suggestions for women to eat blood products during menstrual hot flashes, blood deficiency and fever.
Under normal circumstances, the elderly, children, pregnant women and other people can consume blood products, and there is almost no contraindication, but it is not suitable to consume them in large quantities. It is not advisable to consume blood products more than twice a week, and it is best not to consume more than 100 grams each time.
Shiitake mushrooms not only have a unique fragrant flavor, but also contain rich ingredients that are beneficial to the human body. According to analysis, each 100g of fresh mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2, and vitamin C. The water infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that Shiitake mushrooms contain a kind of "β-glucosidase." Experiments have shown that this substance has a significant effect of strengthening the body's anti-cancer effect. Therefore, people call Shiitake mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses. Because Shiitake mushrooms contain an interferon inducer, it can induce the production of interferon in the body, interfere with the synthesis of viral proteins, make it impossible to reproduce, and make the human body immune. "
The shortcoming of tofu is that the soy protein contained in it lacks an essential amino acid-methionine. If it is eaten alone, the protein utilization rate is low. For example, with some other foods, the lack of methionine in soy protein can be supplemented. The ratio of the entire amino acid tends to be balanced, and the human body can fully absorb and utilize the protein in tofu. Eggs and meat have higher methionine content. Tofu should be mixed with such foods, such as scrambled eggs with tofu, tofu with minced meat, and tofu with sliced meat. This combination of consumption can increase the utilization rate of protein in tofu. Pig blood, duck blood, chicken blood, etc., are mostly calming, clearing away heat and detoxifying, so it has a certain "cleansing" effect on lungs, gastrointestinal and other organs, but the most important thing is The effect is still blood. One is because blood products are rich in iron. On the other hand, because it is animal blood, the human body absorbs it very well.
It is precisely because of the superior blood-replenishing function of blood products, Tang Boxiang, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine, said that many ancient Chinese medicine books have suggestions for women to eat blood products during menstrual hot flashes, blood deficiency and fever.
Under normal circumstances, the elderly, children, pregnant women and other people can consume blood products, and there is almost no contraindication, but it is not suitable to consume them in large quantities. It is not advisable to consume blood products more than twice a week, and it is best not to consume more than 100 grams each time.
Shiitake mushrooms not only have a unique fragrant flavor, but also contain rich ingredients that are beneficial to the human body. According to analysis, each 100g of fresh mushrooms contains 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2, and vitamin C. The water infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that Shiitake mushrooms contain a kind of "β-glucosidase." Experiments have shown that this substance has a significant effect of strengthening the body's anti-cancer effect. Therefore, people call Shiitake mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses. Because Shiitake mushrooms contain an interferon inducer, it can induce the production of interferon in the body, interfere with the synthesis of viral proteins, make it impossible to reproduce, and make the human body immune. "
