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Soy Milk and Miscellaneous Grains Porridge (alias: Back to Normal Porridge)丨healthy, Three Meals
by Sunny_Kreglo
Favorite
Difficulty
Normal
Time
15m
Serving
2
Soy milk and miscellaneous grain porridge called "aunt koi" and "aunt porridge" by netizens.
If you have irregular menstruation, overeating and loss of appetite, drink steadily every day for at least 1-2 weeks. Observe that your appetite will improve.
Many kitchens reported that after a month of drinking, the lost aunt finally returned.
【Features】
——After calculation, the combination of soybean milk + miscellaneous beans + miscellaneous rice + nuts and seeds is made, and the three major nutrients and fiber are reasonably matched. The intake of high-quality fat and fiber is sufficient, and you will be full and anti-hunger after eating.
—— The role of soymilk and flaxseed has been introduced in "Black Tea Flaxseed Soymilk", and I am interested:
——Soy milk and flaxseed can bring a smooth and sticky texture to multi-grain porridge, alleviating the common problem of too rough taste in multi-grain porridge.
——Because I had a bad stomach a while ago, I had heartburn after eating multi-grain porridge. Later, I switched to an electric pressure cooker to cook multi-grain porridge. First, I didn’t have to look at it, and it was fast. Second, the beans were very dense and delicious. When pressed, the bean skin and bean paste are completely sticky together, and the taste is smooth and soft, which is especially enjoyable. No more stomach discomfort. Although the beans I ate before are soft and rotten, the bean skins are still short of ignition, and they haven't reached the perfect taste.
——Fragrant taste, all with natural fragrance of natural ingredients, no additional sugar is required at all. When the lid of the pot was opened, even Xiaolong, who did not eat miscellaneous grains, was attracted by the taste.
【High Quality Fat】
——If you eat out frequently, including all commercially available foods, as long as there are fats and oils in the ingredient list, such as cakes, biscuits, cooked foods, etc., and frequent eating restaurants, there may be excessive intake of Omega-6 fatty acids and Omega-6 and Omega -3 The problem of unreasonable collocation.
—— Excessive intake of Omega-6 fatty acids can lead to body inflammation, cardiovascular disease, abnormal cholesterol, emotional diseases, and obesity.
——So, the focus of this bowl of cereal porridge is to increase the intake of Omega-3 fats. Omega-3 fatty acids and Omega-6 fatty acids fall in love with each other, which is precisely the best way to reduce inflammation. In addition to fish oil, flaxseed, chia seeds, perilla seeds, and hemp seeds are all high in Omega-3 and low in Omega-6.
——But, it’s not that you don’t want to eat Omega-6. The focus is on quantity and proportion, so the soy milk and other nuts in the porridge are also necessary.
——Another extreme situation is that people who eat too clean diet just add some Omega-6 fatty acids, such as peanuts and sunflower seeds, so as to ensure the normal functioning of the body, which is conducive to the stability of the menstrual cycle.
[Tips for soaking beans]
When soaking the beans, add a pinch of sea salt and a teaspoon of white vinegar.
The bean skin made in this way will be smoother, taste good, help digestion, and increase nutrient absorption rate.
【How to eat】
The amount in the ingredient list is suitable for one person to eat 4-5 meals.
It is served with an egg or fried vegetables with meat.
[Electric pressure cooker size]
The bottom is 22 cm in diameter and 15 cm high, which is suitable for the amount of ingredients in the recipe. If the pot is small, reduce the amount of ingredients to avoid poking the pot.
If the water in the pressure cooker is severely heated during the cooking process, it means that the rubber ring is aging and loose and needs to be replaced with a new one.
Regarding the poof pot, it is either a pressure cooker problem, a reduction in the amount of ingredients, or a problem with the types of ingredients.
The electric pressure cooker does not slap the pot, and the ordinary pressure cooker is hard to say.
Every time I add ingredients to the highest water level of the pot, the lid will not be washed after cooking, and it is not dirty at all. As a result, I used crushed dried peas once, and the pot broke and the air outlet was blocked.
Oats, broken peas, and barley are all foods that are prone to foam expansion. The water level should not exceed 1/2 of the pot.
【use】
This porridge can be used as a baseline. For example, the amount in the recipe is suitable for 4 meals per pot (you can fine-tune it according to your food intake), and you will feel comfortable after eating it for 1-2 weeks.
Then, it is impossible to eat forever. If you indulge after eating for a while and feel that it is time to take it back, you will eat this porridge again. After taking it for 1-2 weeks, you will lose weight or your appetite will return to normal.
In short, it is a back on track, back on track.
If you are in a state of overeating or your aunt does not come, it is recommended to eat two meals a day, such as the staple food of lunch and dinner.
If you have irregular menstruation, overeating and loss of appetite, drink steadily every day for at least 1-2 weeks. Observe that your appetite will improve.
Many kitchens reported that after a month of drinking, the lost aunt finally returned.
【Features】
——After calculation, the combination of soybean milk + miscellaneous beans + miscellaneous rice + nuts and seeds is made, and the three major nutrients and fiber are reasonably matched. The intake of high-quality fat and fiber is sufficient, and you will be full and anti-hunger after eating.
—— The role of soymilk and flaxseed has been introduced in "Black Tea Flaxseed Soymilk", and I am interested:
——Soy milk and flaxseed can bring a smooth and sticky texture to multi-grain porridge, alleviating the common problem of too rough taste in multi-grain porridge.
——Because I had a bad stomach a while ago, I had heartburn after eating multi-grain porridge. Later, I switched to an electric pressure cooker to cook multi-grain porridge. First, I didn’t have to look at it, and it was fast. Second, the beans were very dense and delicious. When pressed, the bean skin and bean paste are completely sticky together, and the taste is smooth and soft, which is especially enjoyable. No more stomach discomfort. Although the beans I ate before are soft and rotten, the bean skins are still short of ignition, and they haven't reached the perfect taste.
——Fragrant taste, all with natural fragrance of natural ingredients, no additional sugar is required at all. When the lid of the pot was opened, even Xiaolong, who did not eat miscellaneous grains, was attracted by the taste.
【High Quality Fat】
——If you eat out frequently, including all commercially available foods, as long as there are fats and oils in the ingredient list, such as cakes, biscuits, cooked foods, etc., and frequent eating restaurants, there may be excessive intake of Omega-6 fatty acids and Omega-6 and Omega -3 The problem of unreasonable collocation.
—— Excessive intake of Omega-6 fatty acids can lead to body inflammation, cardiovascular disease, abnormal cholesterol, emotional diseases, and obesity.
——So, the focus of this bowl of cereal porridge is to increase the intake of Omega-3 fats. Omega-3 fatty acids and Omega-6 fatty acids fall in love with each other, which is precisely the best way to reduce inflammation. In addition to fish oil, flaxseed, chia seeds, perilla seeds, and hemp seeds are all high in Omega-3 and low in Omega-6.
——But, it’s not that you don’t want to eat Omega-6. The focus is on quantity and proportion, so the soy milk and other nuts in the porridge are also necessary.
——Another extreme situation is that people who eat too clean diet just add some Omega-6 fatty acids, such as peanuts and sunflower seeds, so as to ensure the normal functioning of the body, which is conducive to the stability of the menstrual cycle.
[Tips for soaking beans]
When soaking the beans, add a pinch of sea salt and a teaspoon of white vinegar.
The bean skin made in this way will be smoother, taste good, help digestion, and increase nutrient absorption rate.
【How to eat】
The amount in the ingredient list is suitable for one person to eat 4-5 meals.
It is served with an egg or fried vegetables with meat.
[Electric pressure cooker size]
The bottom is 22 cm in diameter and 15 cm high, which is suitable for the amount of ingredients in the recipe. If the pot is small, reduce the amount of ingredients to avoid poking the pot.
If the water in the pressure cooker is severely heated during the cooking process, it means that the rubber ring is aging and loose and needs to be replaced with a new one.
Regarding the poof pot, it is either a pressure cooker problem, a reduction in the amount of ingredients, or a problem with the types of ingredients.
The electric pressure cooker does not slap the pot, and the ordinary pressure cooker is hard to say.
Every time I add ingredients to the highest water level of the pot, the lid will not be washed after cooking, and it is not dirty at all. As a result, I used crushed dried peas once, and the pot broke and the air outlet was blocked.
Oats, broken peas, and barley are all foods that are prone to foam expansion. The water level should not exceed 1/2 of the pot.
【use】
This porridge can be used as a baseline. For example, the amount in the recipe is suitable for 4 meals per pot (you can fine-tune it according to your food intake), and you will feel comfortable after eating it for 1-2 weeks.
Then, it is impossible to eat forever. If you indulge after eating for a while and feel that it is time to take it back, you will eat this porridge again. After taking it for 1-2 weeks, you will lose weight or your appetite will return to normal.
In short, it is a back on track, back on track.
If you are in a state of overeating or your aunt does not come, it is recommended to eat two meals a day, such as the staple food of lunch and dinner.
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