Stir-fried Barley Soaked in Water-a Magic Formula for Removing Dampness, Whitening and Detoxification

Stir-fried Barley Soaked in Water-a Magic Formula for Removing Dampness, Whitening and Detoxification

1. Prepare the barley according to your needs, rinse with clean water, drain the water, and place it in a sunny and well-ventilated place to dry or dry, otherwise it will burn easily during frying.

2. Turn on a small fire pan, pour the dried barley in the absence of water and oil, keep it on a low or medium heat and stir fry. Remember to stir frequently during the frying process. Later, you will hear the crackling sound of the pan. , Braving a little smoke, the scent of barley also began to come out. (This is when it's fried to 20min)

3. Continue to stir-fry, about 30-40 minutes, the standard is mainly to see the barley until it is slightly yellow, because everyone uses a different pot, gas stove or heat. Everyone controls this by themselves. Basically follow this recipe. There will be no mistakes. (Fried barley is in the shape of loving you)

4. Finally, start the pot, let the barley cool, and then put it into a clean and dry airtight pot to complete. Every time you need it, pour some into a thermos or ordinary cup and simmer in hot water.

Tips:

Focus on:
1. Barley must be dried or air-dried before frying, otherwise it will burn easily;
2. Stir-fry for 30-40 minutes without water and oil, low or medium-to-small fire, the main criterion is that the barley is slightly yellow and has aroma;
3. Remember to use a dry sealed can, so that it can be stored for a longer period of time.

It is said that insisting on drinking has the effect of whitening and beautifying, but also to lose weight~ the little friends who need it, hurry up and collect it, and try it out!