Stir-fried Winter Bamboo Shoots

Stir-fried Winter Bamboo Shoots

by Eyebrow

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Silver stalk greens or sliver mustard greens? I have never known what its scientific name is. Today I checked it on Baidu. Both of these names are probably fine. Baidu Baike calls it Yinsicai again. I don’t know if I don’t know, it turns out that silver silk vegetable is very nutritious: every 100 grams of edible part contains 1.529 grams of protein, 0.672 grams of cellulose, 41.51 mg of vitamin C, 0.27 grams of reducing sugar, 6.03 grams of dry matter, and 2.44 grams of soluble solids. , Total acid 0.048 g, calcium 166 mg, magnesium 145.09 mg, iron 2.64 mg, zinc 1.53 mg, manganese 0.27 mg. This silver silk vegetable is grown by my sister-in-law, and it is brought to me every year to cook soup for me. It is very refreshing and delicious.

Ingredients

Stir-fried Winter Bamboo Shoots

1. Strip the winter bamboo shoots, cut off the old roots, cut in half, and blanch the water to remove the astringency.

Stir-fried Winter Bamboo Shoots recipe

2. Wash the silver stalk vegetables.

Stir-fried Winter Bamboo Shoots recipe

3. Cut into small pieces of about 2cm, add 1 teaspoon of salt and knead for a while, marinate for 10-15 minutes.

Stir-fried Winter Bamboo Shoots recipe

4. Wash away the salt and squeeze the water.

Stir-fried Winter Bamboo Shoots recipe

5. Cut winter bamboo shoots into thick strips.

Stir-fried Winter Bamboo Shoots recipe

6. Heat up the wok and add oil. The oil should be slightly more than usual for cooking. This vegetable eats oil. Pour the silver silk stems and stir fry.

Stir-fried Winter Bamboo Shoots recipe

7. Pour winter bamboo shoots and stir fry.

Stir-fried Winter Bamboo Shoots recipe

8. Add a small bowl of water to a boil over high heat, add salt and sugar to taste. The sugar is also a little bit more than usual for stir-frying, this dish has a slightly bitter and astringent taste.

Stir-fried Winter Bamboo Shoots recipe

9. Finished!

Stir-fried Winter Bamboo Shoots recipe

Tips:

1 The purpose of blanching winter bamboo shoots and marinating silver silk vegetables is to remove the astringency. \n2 Add sugar to improve freshness and remove astringency. The amount of seasoning is for reference only. \n3 The soup made from these two ingredients is also delicious.

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