Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd]

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd]

by Delightful food temptation

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

The whole bitter gourd can be used as medicine. A bitter gourd contains 0.4% of the weight-loss special ingredient that is as expensive as gold---high energy clear fat mainly contains momordica charantia glycosides and protein-like active substances (i.e. α- momordin, β- momordin, MAP30) Insulin-like active substance (ie polypeptide-P) and a variety of amino acids. For Ms. Aimei, detoxification can be accelerated, and many women will "make fun in hardship" and enjoy it. It has the function of cooling and thirst quenching for the heart, lungs, and stomach, eliminating evil heat, curing pill fire and poisonous qi, reducing the six channels of real fire, replenishing qi and quenching thirst, relieving fatigue, clearing the heart and eyesight, enhancing appetite, nourishing blood, nourishing liver, and moisturizing the spleen The effect of invigorating the kidney; the effect of promoting metabolism and so on. "

Ingredients

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd]

1. Appropriate amount of tender beef ribs, cut into pieces after freezing hard, put in a bowl, add an appropriate amount of salt, and stick with your hands.

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

2. Break the bitter gourd, use a spoon to scrape off the bitter gourd, cut into strips, dry chili, star anise, and cinnamon.

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

3. Heat the pan to a proper amount of oil, and turn the pan to low heat. Use chopsticks to lower the steak ribs one by one, and turn the steak several times when frying to avoid burnt. Flatten the steak with a wooden spatula to heat the steak more evenly. When the steak is fragrant and brown on both sides, add an appropriate amount of Huadiao wine. After adding the Huadiao wine, quickly cover the pot, turn to high heat, and simmer for 15 seconds.

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

4. Open the lid and pull the steak to the side of the pot. Add the chili, star anise, cinnamon, the spices are cut off, and the chili is sautéed until fragrant. Add the right amount of water, add the right amount of ginger slices, add the right amount of bitter gourd (if it's old steak ribs, wait until the beef is simmered), add the right amount of salt, pepper, and dark soy sauce. Pull evenly with a wooden spatula and cover the pot. Bring the fire to a boil, slam the fire for 10 minutes, then turn to low heat and simmer for 30 minutes.

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

5. Open the lid of the pot over high heat to collect the juice. When the soup is suitable, stir-fry while adding an appropriate amount of cornstarch water. When the broth sticks to the steak, turn off the heat and turn off the pot, and it's delicious.

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

6. Finished picture

Summer Delicacy [tender Steak Ribs and Grilled Bitter Gourd] recipe

Tips:

Video link address: http://v.youku.com/v_show/id_XMTYyNjA1ODc0OA==.html?from=y1.7-2 You can also directly search for "dish name" or "delicacy" in Youku

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