Super Delicious Black Cod Porridge!

Name: Super Delicious Black Cod Porridge!
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Black cod steak; 10 Fresh shrimp; 2 pieces Celery core; 100g Rice; Some Shimizu; a little Cooking Wine; a little salt; 1 Chives

by Sunny sister

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Cod meat is sweet and nutritious. The protein in meat is higher than salmon, pomfret, shad, and hairtail, while the fat in meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail; liver has high oil content, except for the rich In addition to all the DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The ratio of these nutrients in cod liver oil is the optimal ratio of the daily requirement of the human body. Therefore, the Nordic people call it the "nutritionist" on the table.
Today's cod porridge is cooked with fish belly. Fish belly is generally the fattest part of the fish body, with full fat and tender meat, which is most suitable for making porridge. I use shrimp and celery. The shrimp can increase the deliciousness of the porridge, and the celery balances the dietary fiber. The rice is washed and soaked in advance to absorb water. Add a little salad oil and stir to wrap the rice grains before the water is boiled. The cod is first marinated and then steamed until it is mature and then put into the porridge, which can effectively remove the fishy smell. The cod fish porridge cooked slowly in a casserole has a smooth entrance, the fish skin is fatty and soft, and the fish flesh is tender and firm. It is really a gluttonous delicacy and a great feast!

Ingredients

1 piece Black Cod Steak
10 Fresh Shrimp
2 pieces Celery Core
100g Rice
Some Shimizu
a little Cooking Wine
a little Salt
1 Chives

Super Delicious Black Cod Porridge!

1. Rinse the cod steak with clean water, and then use kitchen paper to absorb the water;

Super Delicious Black Cod Porridge! recipe

2. Add 1 tablespoon of cooking wine and a little salt to the cod steak and marinate for 10 minutes;

3. Remove the shells of the shrimps, open the back and remove the shrimp threads, add 1 spoon of cooking wine and a little salt to marinate for 10 minutes;

4. Wash celery cores and cut into small pieces for later use;

5. Put the marinated cod fish steaks out of cooking wine, put them in a steamer, and steam for 6 minutes on medium heat;

6. Bring water to a boil in a casserole;

7. Soak the rice in water for half an hour in advance, after controlling the moisture, pour half a teaspoon of salad oil and stir evenly;

8. Pour the rice into a pot that has already been boiled, and when it boils again, turn the heat to a low heat and simmer it slowly;

9. When the porridge is 8 mature, the rice soup becomes thicker and the rice grains become larger;

10. Add celery and shrimps, turn on the stove to make the porridge boil slightly;

11. The steamed cod is removed from the main spines and fine spines in the meat, and gently divided into small pieces;

12. Put the cod meat in the porridge pot, add a little salt to season it, and boil it again to turn off the heat. Sprinkle some chopped green onions before eating!

Tips:
Windy sunny day:
1. The steaming time of cod fish must not be too long to avoid changing the material of the fish and affecting the taste;
2. After the cod is steamed, it is very easy to remove the fish bones. Be sure to remove them carefully, especially for young children;
3. Rice porridge is soaked for half an hour in advance, suitable for any porridge;
4. Don't boil the cod meat for too long after entering the porridge pot, and don't stir it too vigorously to avoid the fish from being too old and too broken;
5. Remember, rice must be boiled underwater!

Finally, I wish you success!

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Super Delicious Black Cod Porridge!

Ingredients

Super Delicious Black Cod Porridge!

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