Tartary Buckwheat and Black Sesame Steamed Buns
1.
Mix Yanmen Qinggao organic pure tartary buckwheat flour and ordinary flour in a ratio of 1:4, add milk, sugar, yeast powder, salad oil, knead into a dough, knead until the surface is smooth, then add black sesame seeds and knead well;
2.
The dough is vented and rounded, and then rolled into a rectangular sheet with a rolling pin, and a thin layer of water is brushed on the dough, so that the filling will be bonded later;
3.
Mix black sesame powder and powdered sugar as the filling;
4.
Spread the black sesame filling evenly on the top of the dough, press it with a rolling pin, squeeze the bottom of the dough with your fingers, so that it will stick together;
5.
Roll up the dough from top to bottom, close the mouth and remember to pinch it tightly, then knead it into a long strip of uniform thickness, and divide the dough into 8 equal parts with a knife;
6.
Place the dough on the baking tray in turn, a little distance apart, put a cup of warm water in the oven, turn on the fermentation gear, ferment at 30°C to 1.5 times its size, and bake for 35 minutes;
7.
Take out the fermented dough, put it into the steaming oven, middle layer, low temperature steaming mode 100℃, steam for 15 minutes, simmer for 5 minutes;
8.
Tartary buckwheat and black sesame steamed bun rolls are complete!
9.
Tartary buckwheat and black sesame seeds are full of aroma, delicious and healthy, and the taste is great, you must try it.
Tips:
Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.
