Ten-grain Porridge is A Nourishing New Favorite in Autumn

Name: Ten-grain Porridge is A Nourishing New Favorite in Autumn
Total time: 1 h 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 200g Ten grains rice; 2 liters water; Some crystal sugar

by Qun'antang Summer

4.9 (1)

Favorite

1

Difficulty

Easy

Time

1h 30m

Serving

5

+ Summer personal wx: qunantang07, more food videos~

Grain porridge, ten grain porridge.
The general principle of the dietary guidelines is to promote "diverse food" and "matching coarse and fine". Ten-grain rice is rich in fiber and needs more water when cooking. It has a strong feeling of fullness and is rich in micronutrients. It is very suitable for everyone's daily consumption. It can improve immunity, relieve nerves, improve constipation, improve insomnia, and beautify skin The effect of drying.

Ingredients

200g Ten Grains Rice
2 liters Water

Buy on JD Buy on Amazon
Some Crystal Sugar

Buy on JD Buy on Amazon

Ten-grain Porridge is A Nourishing New Favorite in Autumn

1. Take appropriate amount of porridge, wash and soak for 40 minutes;

2. The ratio of rice to water is 1:7, and water can be added according to personal preference;

3. After boiling, stir with a spoon to prevent sticking to the pan;

4. Add a small amount of rock sugar or brown sugar and cook until it melts;

5. Serve the bowl and finish the porridge

6. Ten grains porridge is ready to eat!

Tips:
1. Before cooking the porridge, soak the rice in cold water for half an hour to expand the rice grains. This is to save time, and secondly, the porridge is crispy and tastes good.
2. When stirring, it will turn in one direction to make the rice grains plump and thick.
3. If you want to drink whole porridge (kiss is similar to soft and rotten rice), the ratio of rice to water (volume ratio) is 1:7, if you want to drink thick porridge, it is 1:10, and if you want to drink thick porridge, it is 1: 13. If you like the state between thick porridge and thin porridge, the recommended ratio is 1:11.

Comments

Sign in to comment

Similar recipes

The Deliciousness of Ten Valley Ginseng Chicken Soup

Ten Grains Rice, Chicks, American Ginseng